Service Type: In-Person Assisted Stretching Session Length: 50 minutes Experience the benefits of consistent, guided flexibility work with one-on-one assisted stretching sessions led by Coach Robert Bates. Each 50-minute session is designed to improve mobility, reduce tension, enhance recovery, and leave you feeling lighter and more balanced. ⸻ 💪 Benefits • Improves flexibility and joint range of motion • Reduces stiffness, soreness, and tension • Aids recovery and prevents injuries • Enhances posture and movement quality • Promotes relaxation and body awareness ⸻ 📅 Cancellation Policy Memberships renew automatically every 30 days. To cancel or pause, please provide at least 7 days’ notice before your next billing date. Sessions will roll over one month before expiring.

Every month you will get 2 session credits for 50 Minute Assisted Stretching (expire after 3 months)

Service Type: In-Person Assisted Stretching Session Length: 50 minutes Experience the benefits of consistent, guided flexibility work with one-on-one assisted stretching sessions led by Coach Robert Bates. Each 50-minute session is designed to improve mobility, reduce tension, enhance recovery, and leave you feeling lighter and more balanced. ⸻ 💪 Benefits • Improves flexibility and joint range of motion • Reduces stiffness, soreness, and tension • Aids recovery and prevents injuries • Enhances posture and movement quality • Promotes relaxation and body awareness ⸻ 📅 Cancellation Policy Memberships renew automatically every 30 days. To cancel or pause, please provide at least 7 days’ notice before your next billing date. Sessions will roll over one month before expiring.

Every month you will get 4 session credits for 50 Minute Assisted Stretching (expire after 3 months)

Experience the difference that guided, hands-on stretching can make for your body. Each 50-minute BlizzFit Assisted Stretch Session is designed to help you move better, feel lighter, and recover faster — whether you’re an athlete, desk worker, or anyone dealing with tightness and tension. During your session, Coach Robert Bates will guide your body through a personalized sequence of assisted stretches that target your major muscle groups, improve flexibility, and enhance circulation — all in a calm, professional studio environment. ⸻ 💪 Benefits of Assisted Stretching ✅ Increases flexibility and range of motion ✅ Improves posture and joint mobility ✅ Reduces muscle stiffness, soreness, and tension ✅ Enhances athletic performance and recovery ✅ Boosts blood flow and overall mobility ✅ Supports stress relief and body awareness ✅ Helps prevent injuries and improve movement efficiency ⸻ 🕐 Session Details • Duration: 50 minutes • Location: BlizzFit Studio – 501 South Bernard St, Suite 209 • Service Type: In-person, one-on-one assisted stretch • Trainer: Robert Bates, Certified Stretch and Fitness Coach

Experience the difference that guided, hands-on stretching can make for your body. This 50-minute BlizzFit Introductory Assisted Stretch Session is designed to help you move better, feel lighter, and recover faster — whether you’re an athlete, desk worker, or anyone dealing with tightness and tension. During your session, Coach Robert Bates will guide your body through a personalized sequence of assisted stretches that target your major muscle groups, improve flexibility, and enhance circulation — all in a calm, professional studio environment. ⸻ 💪 Benefits of Assisted Stretching ✅ Increases flexibility and range of motion ✅ Improves posture and joint mobility ✅ Reduces muscle stiffness, soreness, and tension ✅ Enhances athletic performance and recovery ✅ Boosts blood flow and overall mobility ✅ Supports stress relief and body awareness ✅ Helps prevent injuries and improve movement efficiency ⸻ 🕐 Session Details • Duration: 50 minutes • Location: BlizzFit Studio – 501 South Bernard St, Suite 209 • Service Type: In-person, one-on-one assisted stretch • Trainer: Robert Bates, Certified Stretch and Fitness Coach