This 90 day coaching program is broken down into three phases that incorporates personal training, habit coaching and nutrition coaching to give you all the support you need to reach a new level of confidence. Each phase is structured to give you the assistance and knowledge to overcome the obstacles in your environment that can hold you back from becoming that best version yourself. What's included In this package: *Full access to my Fitness App *Complete posture and fitness assessments *Semi-monthly Body analysis *Fitness Roadmap map *Nutrition Coaching *Fasting Protocols *Bad habits to good habits coaching *Supplement Protocols *Personal support from your coach. *Custom workouts *Custom meal plan *Meal plan instructional sessions *Full app support (Along with real-time messaging and coaching outside of your sessions) *Educational support documents *+BONUS Healthy eating recipe books (Monthly price includes 3.8% Credit Card processing fee)

4-Week HIIT Challenge Overview Workout length: 20–30 minutes Frequency: 4 days per week Format: Intervals (work hard → short rest → repeat) Goal: Burn fat while keeping muscle Typical structure: 40 seconds work 20 seconds rest 4–6 exercises per round 3–4 rounds total Example weekly schedule: Day 1: Lower body HIIT Day 2: Upper body HIIT Day 3: Rest or walking Day 4: Full body HIIT Day 5: Core + cardio HIIT Day 6–7: Recovery / light activity

4-Week HIIT Challenge Overview Workout length: 20–30 minutes Frequency: 4 days per week Format: Intervals (work hard → short rest → repeat) Goal: Burn fat while keeping muscle Typical structure: 40 seconds work 20 seconds rest 4–6 exercises per round 3–4 rounds total Example weekly schedule: Day 1: Lower body HIIT Day 2: Upper body HIIT Day 3: Rest or walking Day 4: Full body HIIT Day 5: Core + cardio HIIT Day 6–7: Recovery / light activity

4-Week HIIT Challenge Overview Workout length: 20–30 minutes Frequency: 4 days per week Format: Intervals (work hard → short rest → repeat) Goal: Burn fat while keeping muscle Typical structure: 40 seconds work 20 seconds rest 4–6 exercises per round 3–4 rounds total Example weekly schedule: Day 1: Lower body HIIT Day 2: Upper body HIIT Day 3: Rest or walking Day 4: Full body HIIT Day 5: Core + cardio HIIT Day 6–7: Recovery / light activity

How the 6-Week Challenge Works Schedule: 4 workout days per week (30–45 minutes each) Equipment: Just one or two dumbbells Focus: Burn calories Build lean muscle Increase metabolism Improve strength + endurance Weekly structure example: Day 1: Lower body Day 2: Upper body Day 3: Rest or walk Day 4: Full body Day 5: Core + cardio style workout Day 6: Optional walk/stretch Day 7: Rest

How the 6-Week Challenge Works Schedule: 4 workout days per week (30–45 minutes each) Equipment: Just one or two dumbbells Focus: Burn calories Build lean muscle Increase metabolism Improve strength + endurance Weekly structure example: Day 1: Lower body Day 2: Upper body Day 3: Rest or walk Day 4: Full body Day 5: Core + cardio style workout Day 6: Optional walk/stretch Day 7: Rest

How the 6-Week Challenge Works Schedule: 4 workout days per week (30–45 minutes each) Equipment: Just one or two dumbbells Focus: Burn calories Build lean muscle Increase metabolism Improve strength + endurance Weekly structure example: Day 1: Lower body Day 2: Upper body Day 3: Rest or walk Day 4: Full body Day 5: Core + cardio style workout Day 6: Optional walk/stretch Day 7: Rest

When the scale starts dropping, you don't want it to be the muscle that keeps your metabolism high. Many people on GLP-1 medication lose weight quickly, but often at the cost of muscle mass and energy. With GLP-1 Fit Camp, our expert virtual trainers will guide you through workouts designed specifically for your body on GLP-1. For one month, absolutely free, you'll work with a certified trainer who understands the unique needs of your body. We'll show you how to: Preserve Lean Muscle to keep your metabolism strong. Increase Energy so you feel ready for anything. Build a Foundation with simple, effective workouts you can do from home. What you get: A full month of one-on-one virtual training. Workouts tailored to your fitness level and goals. Expert guidance to help prevent muscle loss and boost energy. No gym required—all workouts can be done at home.

The GLP-1 medication is a powerful tool, but true transformation is about more than just a number on the scale. To achieve lasting success, you need a plan for what to eat, how to move, and how to feel your best. That’s where our health coaching comes in. Our certified virtual coaches understand the unique challenges of the GLP-1 journey. They’ll work with you one-on-one to create a roadmap for a healthier life. For a full month, absolutely free, you’ll get: **Personalized Nutrition Guidance: Learn what to eat to feel full, energized, and nourished. **Weekly Video Calls: Get one-on-one time with your coach to discuss progress and get direct, personalized feedback. **Lifestyle Support: Address common challenges like fatigue and muscle loss. **Exercise Guide: Workouts tailored to your fitness level and goals. **Accountability & Motivation: Stay on track with a coach who is your partner in wellness. It's time to build a foundation for a healthier future. Start your free month of virtual health coaching and turn your weight loss journey into a complete wellness transformation. ****Personalized Nutrition Guidance, Weekly Video Calls, Lifestyle Support, Accountability & Motivation, access to fitness App where you’ll get weekly meal plans and workouts with video demonstrations.****

● Weekly meal plans ● Weekly accountability sessions  ● Full access to exercise & workout Libraries  ● Full access to training programs library  ● Video demonstrations on proper form ● Workout Calendars  ● Fitness assessments ● Weekly Body analysis ● Full app support

● Monthly meal plans ● Monthly accountability sessions  ● Full access to exercise & workout Libraries  ● Full access to training programs library  ● Video demonstrations on proper form ● Workout Calendars  ● Fitness assessments ● Monthly Body analysis ● Full app support