Get Ad training you one-on-one via his mobile app, and access tailored programs that you can easily follow at any gym, or even at home. Ad programs, tracks and makes weekly adjustments to ensure your progress towards your specific goals are on track to success. Including video demonstrations, progress tracking, and 15 minutes online, on the phone, or after your weekly face-to-face sessions with Ad once a week to check in on your progress, goals, nutrition and more.