About Coach

Hey friend, I’m Coach Tania — and I’m so glad you’re here.

If you landed on this page, chances are something connected with you. Maybe it was a reel, a story, a class, or a conversation that made you realize:

“There has to be a better way to do this.”

Maybe you’re exhausted, struggling to lose weight, overwhelmed by stress, feeling disconnected from your body, or frustrated because nothing seems to work the way it used to.

Or maybe you simply want to feel stronger, healthier, more confident, and more connected to yourself again.

Either way — you’re in the right place!

✨ A Little About Me

I’m a NASM-certified personal trainer, wellness coach, and women’s health coach passionate about helping people move, feel, and live better through fitness, wellness, movement, and community.

My coaching focuses heavily on women’s health, hormone balance, strength training, nervous system regulation, and sustainable lifestyle habits — especially for women navigating perimenopause, menopause, postpartum, high stress seasons, or feeling stuck in their health journey.

But beyond fitness, I believe movement is healing in many forms.

That’s why I’ve also created spaces for connection and confidence through dance, community events, and lifestyle coaching — because health is about so much more than workouts alone.

🌿 My Philosophy

Your body isn’t broken.

Most women have simply never been taught how to work with their body instead of constantly fighting against it.

Your hormones, energy, stress levels, metabolism, recovery, and lifestyle all matter.

When we begin supporting the body instead of punishing it, things start to shift:
✨ Energy improves
✨ Strength builds
✨ Confidence returns
✨ Health becomes sustainable

My goal is to help you create balance in a way that fits real life.

💪 Ways to Work With Me

Whether you’re just getting started or ready for deeper support, there are several ways we can work together:

✨ Free Consultation
A one-on-one conversation to discuss your goals, challenges, lifestyle, and next steps.

✨ Online Coaching
Personalized support through my coaching app including workouts, habit tracking, nutrition guidance, accountability, and community support.

✨ Mid-Day Training at DNA
Small group and personal training sessions focused on strength, movement, and long-term health.

✨ Private Studio Training
Exclusive personal training sessions for friends and family in a more private and personalized environment.

✨ Salsa Classes & Social Events
Movement, confidence, connection, and community through dance 💃

✨ New Partnership with Heal
More information coming soon 👀

📲 Getting Started

1️⃣ Download the app
2️⃣ Fill out the consultation form
3️⃣ Book your free consultation or class
4️⃣ Start building strength, energy, confidence, and balance

You don’t have to figure this out alone.

This is about learning how to move through life feeling stronger, healthier, more energized, and more connected to yourself again!

— Coach Tania
Training & Coaching Since 2020

Trainer at: The House of Balance