icChat icClose icCloseThin icEco icFb icFbO icGp icGpO icHeart icIn icLi icLink icMenu icMlO icPhone icPin icRSS icRows icSearch icStar icTrainerize icTw icTwO icYt

Notes

Spine Things
Chris Palfrey

  The Spine & Bracing The most miss understood joints in the body, the spine. Made up of many individual joints,...

Eat Your Veggies
Brandon Sefo

“Eat your veggies!” We are used to hearing this from our parents growing up but the importance of why and how never...