"The Transformation Package" is perfect for individuals who want to workout regularly to increase accountability and maintain healthy habits. Train 3x a week to meet the minimum exercise requirements recommended by the CDC and transform your MIND , BODY and LIFE. This package includes 12 (30 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every month you will get 12 session credits for 30 MINUTE PT SESSION (expire after 1 month)

Reoccuring Monthly This package includes 12 (45 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every month you will get 12 session credits for 45 MINUTE PT SESSION (expire after 1 month)

"The Transformation Package" is perfect for individuals who want to workout regularly to increase accountability and maintain healthy habits. Train 3x a week to meet the minimum exercise requirements recommended by the CDC and transform your MIND , BODY and LIFE. This package includes 12 (60 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every month you will get 12 session credits for 60 MINUTE PT SESSION (expire after 1 month)

"The Transformation Package" is perfect for individuals who want to workout regularly to increase accountability and maintain healthy habits. Train 3x a week to meet the minimum exercise requirements recommended by the CDC and transform your MIND , BODY and LIFE. This package includes 12 (60 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every 2 weeks you will get 6 session credits for 60 MINUTE PT SESSION (expire after 1 month)

This package is for individuals who are training on their own and just want to do weekly check ins This package includes 4 (30 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every month you will get 4 session credits for 30 MINUTE PT SESSION (expire after 1 month)

60 minute training session. SINGLE SESSION 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 1 month.

On purchase, you will get 1 session credits for 60 MINUTE PT SESSION (expire after 1 month)

Reoccurring Monthly 8 SESSIONS (30 MIN) FOR 2 PP 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 1 months

Every month you will get 8 session credits for 30 MINUTE PT SESSION (expire after 1 month)

Reoccuring monthly This package includes 8 (45 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every month you will get 8 session credits for 45 MINUTE PT SESSION (expire after 1 month)

Reoccuring Bi-Weekly "The Starter Package" is for individuals who have busy schedules but are still motivated to exercise every week. Great for beginners who are just getting started and individuals who have limited time in their schedule. This package includes 8 (1 hour) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every 2 weeks you will get 4 session credits for 60 MINUTE PT SESSION (expire after 1 month)

"The Starter Package" is for individuals who have busy schedules but are still motivated to exercise every week. Great for beginners who are just getting started and individuals who have limited time in their schedule. This package includes 8 (1 hour) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

Every month you will get 8 session credits for 60 MINUTE PT SESSION (expire after 1 month)

This package includes 4 (45 min) sessions a month. Unused Sessions do not rollover unless specified by trainer.

Every month you will get 4 session credits for 45 MINUTE PT SESSION (expire after 1 month)

2 SESSIONS (30 MIN) FOR 2 PP 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 1 months

On purchase, you will get 2 session credits for 30 MINUTE PT SESSION (expire after 1 month)

If you're looking for an opportunity to tackle your fitness goals and connect with other women in an encouraging environment (and fun) join us! All fitness levels welcome. An intentionally designed small environment to foster connection and confidence in your movements. Carmen will be right by your side! Total duration of class is 60 minutes.

Every month you will get 2 session credits for WOMENS STRENGTH TRAINING (expire after 1 month)

30 min individual session. 24 hour cancellation required or you will forfeit your session credit.

On purchase, you will get 1 session credits for 30 MINUTE PT SESSION (expire after 1 month)

30 minute training session. (12 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

On purchase, you will get 12 session credits for 30 MINUTE PT SESSION (expire after 3 months)

30 minute training session. 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

On purchase, you will get 4 session credits for 30 MINUTE PT SESSION (expire after 3 months)

30 minute training session. (8 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

On purchase, you will get 8 session credits for 30 MINUTE PT SESSION (expire after 3 months)

If you're looking for an opportunity to tackle your fitness goals and connect with other women in an encouraging environment (and fun) join us! All fitness levels welcome. An intentionally designed small environment to foster connection and confidence in your movements. Carmen will be right by your side! Total duration of class is 60 minutes. This is a package for 4 classes.

Every month you will get 4 session credits for WOMENS STRENGTH TRAINING (expire after 2 months)

45 minute training session. (12 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

On purchase, you will get 12 session credits for 45 MINUTE PT SESSION (expire after 3 months)

45 minute training session. (8 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

On purchase, you will get 8 session credits for 45 MINUTE PT SESSION (expire after 2 months)

45 minute training session 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

On purchase, you will get 1 session credits for 45 MINUTE PT SESSION (expire after 1 month)

60 minute training session. (12 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

Every 3 months you will get 12 session credits for 60 MINUTE PT SESSION (expire after 3 months)

60 minute training session. (4 sessions) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 2 months

On purchase, you will get 4 session credits for 60 MINUTE PT SESSION (expire after 2 months)

7 Days to test out the coaching services offered. Here you can find sample workouts, see how the calendar will work, and messaging features for accountability. This trial does not include a meal plan, but once purchased a custom meal plan will be provided to you.

Add one additional participant to a 30 minute session.

On purchase, you will get 1 session credits for 30 MINUTE PT SESSION (expire after 1 month)

Add one additional participant to a 45 minute session.

On purchase, you will get 1 session credits for 45 MINUTE PT SESSION (expire after 1 month)

Add one additional participant to a 60 minute session.

On purchase, you will get 1 session credits for 60 MINUTE PT SESSION (expire after 1 month)

If you're looking for an opportunity to tackle your fitness goals and connect with other women in an encouraging environment (and fun) join us! All fitness levels welcome. An intentionally designed small environment to foster connection and confidence in your movements. Carmen will be right by your side! Total duration of class is 60 minutes. This is for a drop in class only.

On purchase, you will get 1 session credits for WOMENS STRENGTH TRAINING (expire after 1 month)

Harness the beautiful power of mediation. Seneca will teach and lead you in guided meditations that will help you clear and ground your mind to be more present and have a greater sense of well being throughout your day.

On purchase, you will get 1 session credits for GUIDED MEDITATION (expire after 1 month)

Introducing Seneca's Recovery and Stretching Service, designed to optimize your physical well-being and enhance your overall mobility. As a highly skilled and experienced Physical Therapist Assistant, Seneca tailors personalized recovery and stretching sessions to suit your specific needs. Whether you're recovering from an injury, seeking to improve flexibility, or simply looking to unwind, Seneca's expertise ensures a comprehensive and safe approach. Embrace a revitalizing experience that targets muscle tension, improves circulation, and promotes relaxation. With Seneca's compassionate guidance, you'll rediscover your body's potential for peak performance and embrace a more balanced, active lifestyle. Trust in Seneca's hands-on expertise to help you on your journey to optimal health and wellness.

On purchase, you will get 1 session credits for 60 MINUTE RECOVERY SESSION (expire after 1 month)