8 Week Strength Training Program (2 x 4 Week Split Training Blocks) Training & Nutrition Plan all through our APP Full exercise demos for at home or in the gym Measurements & Photos ( tracking through our app ) Personalised Macros for your goals Accountability - One on One check in’s with your coaches

$30 per week (6 week minimum) TAILORED TRAINING & NUTRITION PLANS TO SUIT YOUR INDIVIDUAL NEEDS. Our goal is to provide you with sustainable nutrition plans that are suitable for your lifestyle, your habits and most importantly your fitness goals! Keeping you on top of your good habits with daily habit reminders. Access to the Trainerize App with educational videos & instruction. All fitness training programs are designed based on your experience, lifestyle and day to day activities. Direct access to your trainer. Stay accountable, get results, feel great. Weekly Check in's *We also specialise in post natal and menopause training. (Individual Strength Training Plans also available)

In-person one on one Personal Training Session - reach your goals with us.

On purchase, you will get 1 session credits for 45 min 1:1 PT Session (In person) (expire after 1 month)

$22 per week Our goal is to provide you with expert strength training programs that are suitable for your lifestyle, your habits and most importantly your fitness goals! Train with us at home or in our Open Gym Sessions with qualified coaches to guide you through. Strength and Conditioning plans tailored to each individual. Customised to your time constraints to ensure you can make the most of every minute you are training. Keeping you on top of your good habits with daily habit reminders. Access to the Trainerize App with educational videos & instruction. All fitness training programs are designed based on your experience, lifestyle and day to day activities. Direct access to your trainer. Stay accountable, get results, feel great. Weekly Check in's *We also specialise in post natal and menopause training.

If you would like some brand new inspiration for cooking or a meal plan specific to your goals without the weekly subscription - reach out - we do 4 week one off plans.

In-person one on one Personal Training Session - reach your goals with us.

In-person one on one Personal Training Session - reach your goals with us.

INTRO OFFER 3 X ONE ON ONE PT SESSIONS - Just $180 (Valued at $240) 45 minute one on one Personal Training Sessions. Offer available for new clients only.