1 x in person session per week.

12 Weeks of online coaching

2 x Sessions Per Week in Person Coaching

24 Weeks of training - 5-6 training sessions per week Ongoing & updated supplement/macro plan 1 x fortnightly call or video call Whatsapp chat group 2 x training sessions on the Gold Coast with Tara 1 x Fitness Photoshoot Recovery Centre Admission T Shirt Gift Pack

4 weeks of online programming & personalised macronutrients.

2:1 In Person PT Session - $60 each

Finding that balance between getting in your best shape & maintaining it, work, family, friends, eating right, being social, study/educating yourself, taking a break, sleeping & most of all, feeling content. ⁣ ⁣ We tend to over commit ourselves into one of the above & then we don’t have enough time or energy to service the other things that matter. ⁣ ⁣ Gladiator 60, which is 60 minutes a day (not every day), that covers everything you need to gain lean muscle & shred body fat while simultaneously getting stronger & fitter! ⁣ Whether you’re 18 or 60, this program is doable at every age. ⁣ Results will vary depending on how hard you push yourself with weight lifted but also how hard you push in the cardio pieces.⁣ You can cruise & get great results or you can go hard & get epic results.⁣ ⁣ I’ll be providing as much information as possible on;⁣ ✨Eating clean as cheaply as possible ✨How to know what to eat if you’re dining out ✨Supplements ✨How to fit everything in your schedule without stressing ✨How to create a routine that works ✨How to lean out before an event/holiday ✨How to enjoy the process of becoming the best you 🤍⁣ ⁣ You will receive a weekly training plan with exercises you can complete at a regular gym using free weights & machine weights.

Finding that balance between getting in your best shape & maintaining it, work, family, friends, eating right, being social, study/educating yourself, taking a break, sleeping & most of all, feeling content. ⁣ ⁣ We tend to over commit ourselves into one of the above & then we don’t have enough time or energy to service the other things that matter. ⁣ ⁣ Gladiator 60, which is 60 minutes a day (not every day), that covers everything you need to gain lean muscle & shred body fat while simultaneously getting stronger & fitter! ⁣ Whether you’re 18 or 60, this program is doable at every age. ⁣ Results will vary depending on how hard you push yourself with weight lifted but also how hard you push in the cardio pieces.⁣ You can cruise & get great results or you can go hard & get epic results.⁣ ⁣ I’ll be providing as much information as possible on;⁣ ✨Eating clean as cheaply as possible ✨How to know what to eat if you’re dining out ✨Supplements ✨How to fit everything in your schedule without stressing ✨How to create a routine that works ✨How to lean out before an event/holiday ✨How to enjoy the process of becoming the best you 🤍⁣ ⁣ You will receive a weekly training plan with exercises you can complete at a regular gym using free weights & machine weights.

6 sessions of training per week Private Facebook Group Macros/supplement plan included and updated macros/supplement plan if necessary every 8 weeks 1 x video gladiator to coach chat per month  $68 AUD per week 12 Week Minimum Commitment

Your own personalised macronutrient & supplement plan. You can't out train a bad diet! This is where we dial in your nutrition, get a better understanding of what YOU need to be eating to achieve your personal goals.

Weekly Check Ins Macronutrient adjustments included Monthly weight/measurement & photo updates 6 week minimum commitment

Monthly online coaching with Tara

Personalised programming tailored to YOUR goals :) 4 week commitment - minimum.

3:1 In Person PT Session - $40 each

Online training + Messaging + Group video calls

The meal plan is created off your macros which are calculated based on your goals.