This is a 12 week program, ideal if you're 21+ weeks pregnant. Plan begins the following Monday after purchase. You'll have access to everything in the program for 20 weeks from the start date. Included in this plan: - 3 Strength Workouts Per Week (updated monthly) - Exercise Video Demonstrations of Each Exercise - Calendar and Workout Tracking In-App - Cardio Guide with Workouts for All Levels - Resource Library with Video Training Modules By purchasing, you agree to the terms of service at www.strongmamawellnessco.com/empowered-pregnancy-terms-of-service

This is a 24-week program, ideal if you're 9-20 weeks pregnant. Plan begins the following Monday after purchase. You'll have access to everything in the program for 33 weeks from the start date. Included in this plan: - 3 Strength Workouts Per Week (updated monthly) - Exercise Video Demonstrations of Each Exercise - Calendar and Workout Tracking In-App - Cardio Guide with Workouts for All Levels - Resource Library with Video Training Modules By purchasing, you agree to the terms of service at www.strongmamawellnessco.com/empowered-pregnancy-terms-of-service

This is a 36-week program, ideal if you're 0-8 weeks pregnant. Plan begins the following Monday after purchase. You'll have access to everything in the program for 40 weeks from the start date. Included in this plan: - 3 Strength Workouts Per Week (updated monthly) - Exercise Video Demonstrations of Each Exercise - Calendar and Workout Tracking In-App - Cardio Guide with Workouts for All Levels - Resource Library with Video Training Modules By purchasing, you agree to the terms of service at www.strongmamawellnessco.com/empowered-pregnancy-terms-of-service

This is an 8-week, small group coaching container for women in their first and second trimester of pregnancy. With a combination of workouts, education, and coaching support, you'll learn to support your body and train intentionally for the demands of pregnancy, birth, and postpartum. What you'll get: ▪️ Monthly Workout Plan w/ 3 strength workouts per week (x2) ▪️ Weekly Education Trainings ▪️ Pregnancy Cardio Guide ▪️ Monthly Live Group Workout + Q/A Call with Nicole ▪️ Group Chat w/ members and Nicole to ask questions and get support

This is an 8-week, small group coaching container for women in their first and second trimester of pregnancy. With a combination of workouts, education, and coaching support, you'll learn to support your body and train intentionally for the demands of pregnancy, birth, and postpartum. What you'll get: ▪️ Monthly Workout Plan w/ 3 strength workouts per week (x2) ▪️ Weekly Education Trainings ▪️ Pregnancy Cardio Guide ▪️ Monthly Live Group Workout + Q/A Call with Nicole ▪️ Group Chat w/ members and Nicole to ask questions and get support Purchasing this program signifies that you agree to the terms and conditions here: https://bit.ly/prenatal-coaching-terms