This package includes a structured standard workout plan with weekly workouts and progress tracking

NFIT 30-Day Core Sculpt is your month-long core transformation designed for women who want REAL results in 12-16 minutes a day. Equipment Needed - Dumbbells & Mat This program blends: *Dumbbell + Bodyweight core circuits *Oblique Sculpting *Lower abs + Deep core activation *Anti-rotation + stability *Medium-to-tough intensity for definition + strength *Full variety & structure

This package includes a customized weekly workout plan, weekly adjustments, and weekly 30-minute virtual check ins for support, accountability, and coaching