Hey there! I'm Meg Fukami, your go-to health coach and personal trainer at Lucent Fitness, especially if you're rocking the 40-plus life. I've been in this game for over 20 years, and let me tell you, it's been an awesome journey of discovering just how amazing our bodies and minds can be when they work together. My thing is all about holistic health - that means we're looking at the whole picture, not just how many push-ups you can do (though that’s cool too!). I believe being fit is more than just muscles; it's about feeling resilient, finding balance, and knowing how to enjoy a little self-indulgence (because hey, we've earned it!). If you're navigating the fun and challenges of life after 40, I've got you covered. We'll work together on lifestyle tweaks, eating smarter, getting your body moving in ways that feel good, and making sure you've got time to recover and chill. I love mixing it up with different approaches, like blending some good old-fashioned fitness methods with cool stuff like mindfulness and even a bit of biohacking (yep, it's a thing!) to keep things interesting and effective. At Lucent Fitness, I'm all about being more than just your coach; I'm your wellness buddy, here to guide you on this exciting journey to a healthier, more energetic you. We’re going to make this chapter of your life about feeling strong, full of life, and yes – having a ton of fun along the way!