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1 Year Of Experience
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On-line coaching, 25 minute weekly check-ins, custom fitness and nutrition plans, helpful information, recipes, BoldFit community, access to BoldFit app.
Review current eating habits and schedule, calculate macros to create a baseline, custom meal plan, weekly check-ins.
Review current eating habits and schedule, calculate macros to create a baseline, custom meal plan, weekly check-ins.
On-line 1:1 session for one hour, review current fitness and nutrition routine, identify what is working and opportunities for improvement, includes a one week nutrition plan and high-level fitness recommendations.
On purchase, you will get 1 session credits for Power Hour Call (do not expire)
I help midlife women take care of their bodies without extremes or overwhelm. I began my fitness journey over 30 years ago, and at 53 I stepped on stage and started competing—proving it’s never too late to get stronger. From my signature 20-minute workouts to full lifestyle support, this is about building strength, fueling your body well, and creating habits you can sustain for life.
Trainer at: Lori Read LLC
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