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In depth, 1 on 1 training breaking down each body movement to optimize each hour you're at the gym. Learn how to incorporate healthy, nutritional habits along with proper technique and guidance in your lifestyle. 1 session= 45min to 1:15hr
Having Self-Discipline is important since it helps overcome laziness and procrastination but it also has a deeper meaning. Self -discipline makes you re-evaluate what you need to do now in order to achieve success in the future. This is for those who simply need to be held accountable.The world can throw many distraction at us and it can lead to a lack of discipline in our self care routines. Having a weekly video call to go over immediate goals and long term game planning reemphasizes our values, creating a strong foundation to lay your goals
Nutrition is obviously a big factor to anyones fitness goals. I use tracking markers of progress such as, body weight composition, mood, energy, sleep, stress, and hunger to create a program or plan that helps clients to achieve their goals. Over 10 years bulking and cutting. Trust in someone who has lived the lifestyle!!
Online workouts catered to your personal goals!! Let me build you a costume program with your specific needs. Whether you are looking to put some size on, or simply want to get "summer ready". Both solutions have different approaches and having an experienced coach is crucial. Do you have any imbalances in your body? We can use a corrective approach in your workouts to better optimize your bodies movement.
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