If you pay for an annual non-refundable subscription you will get a free macro plan and it can be updated quarterly per your request, and you will save on macro planning $485.89 per year with this plan on macro planning alone. Basic Wellness Membership: Nutrition, Fitness & Community Build a healthier lifestyle with simple, sustainable guidance, and all in one place. This entry level subscription gives you the essentials to eat better, move more, and stay consistent without being overwhelmed. Get access to foundational nutrition support, beginner friendly workout plans, and a motivating community that helps you stay on track. What’s included:     ✔️ Basic nutrition guidance & healthy habit tips     ✔️ Beginner workout plans you can do anywhere     ✔️ Private group chat for support, connection, and accountability     ✔️ Monthly wellness challenges to keep you motivated     ✔️ Educational content focused on real life, sustainable results     ✔️ Personal messages, encouragement, and check-ins from Jen, your nutrition coach & fitness expert Perfect for anyone who wants structure, expert guidance, and a positive community while building lasting healthy habits, without extremes or burnout. Subscription billed monthly and can cancel anytime before next billing cycle. If the month is paid for your subscription will be complete after that months payment has completed it's 30 day cycle. By choosing this plan you understand that all money paid is non-refundable and it is your job to follow program guidance and participate with the app functionalities. If you do not agree, do not pay until you ask all questions! You also understand that Jen Is a certified Nutritionist and CPT, and is not allowed to give medical advice and will refer you to your physician for any medical advice or questions.

Basic Wellness Membership: Nutrition, Fitness & Community Build a healthier lifestyle with simple, sustainable guidance, and all in one place. This entry level subscription gives you the essentials to eat better, move more, and stay consistent without being overwhelmed. Get access to foundational nutrition support, beginner friendly workout plans, and a motivating community that helps you stay on track. What’s included:     ✔️ Basic nutrition guidance & healthy habit tips     ✔️ Beginner workout plans you can do anywhere     ✔️ Private group chat for support, connection, and accountability     ✔️ Monthly wellness challenges to keep you motivated     ✔️ Educational content focused on real life, sustainable results     ✔️ Personal messages, encouragement, and check-ins from Jen, your nutrition coach & fitness expert Perfect for anyone who wants structure, expert guidance, and a positive community while building lasting healthy habits, without extremes or burnout. Subscription billed monthly and can cancel anytime before next billing cycle. If the month is paid for your subscription will be complete after that months payment has completed it's 30 day cycle. Subscription billed monthly and can cancel anytime before next billing cycle. If the month is paid for your subscription will be complete after that months payment has completed it's 30 day cycle. By choosing this plan you understand that all money paid is non-refundable and it is your job to follow program guidance and participate with the app functionalities. If you do not agree, do not pay until you ask all questions! You also understand that Jen Is a certified Nutritionist and CPT, and is not allowed to give medical advice and will refer you to your physician for any medical advice or questions.

This package includes two one-on-one sessions designed to help you understand your nutritional needs and establish personalized macro targets that align with your health, lifestyle, and goals. Session 1: Comprehensive Assessment (60 Minutes) During your initial session, we will complete a detailed evaluation to gain a full understanding of your current health and lifestyle. Information collected may include: ✓ Current weight and body measurements ✓ Health history and medical conditions ✓ Current medications and supplements ✓ Daily activity and exercise habits ✓ Sleep patterns ✓ Stress and mental wellness considerations ✓ Eating habits and food preferences ✓ Lifestyle factors and daily routines ✓ Personal health, wellness, and fitness goals Following this assessment, your personalized macro plan will be developed based on the information provided and your individual needs. Session 2: Macro Plan Review & Education (Within 60 Days) Once your customized plan has been created, we will meet for a second session to: ✓ Review your personalized macro targets ✓ Explain how your macros were calculated ✓ Discuss meal planning and food choices ✓ Teach you how to track and implement your macros ✓ Answer questions and provide guidance for success ✓ Make any necessary adjustments based on your feedback Package Includes: ✓ Two coaching sessions within a 60-day period ✓ Comprehensive lifestyle and nutrition assessment ✓ Customized macro recommendations ✓ Education on implementing your macro plan ✓ Individualized guidance based on your goals and lifestyle This service is designed to provide a personalized starting point for improving nutrition, supporting body composition goals, and creating sustainable habits that fit your lifestyle. By choosing this plan you understand that all money paid is non-refundable and it is your job to follow program guidance and/or participate with the app functionalities. If you do not agree, do not pay until you ask all questions! You also understand that Jen Is a certified Nutritionist and CPT, and is not allowed to give medical advice and will refer you to your physician for any medical advice or questions.

Food Sensitivity Assessment Review & Wellness Planning Session (45–90 Minute Session) Have your food sensitivity results but aren’t sure what to do next? This one-on-one session is designed to help you understand your results and create a practical plan that supports your health and wellness goals. Before Your Session: ✓ Purchase and complete your preferred food sensitivity test independently ✓ Submit your results prior to your appointment for review During Your Session (45–90 Minutes): ✓ Comprehensive review of your food sensitivity results ✓ Discussion of current symptoms, health concerns, and wellness goals ✓ Evaluation of your current eating habits and lifestyle factors ✓ Identification of potential trigger foods and patterns ✓ Education on food sensitivities and how they may impact your body ✓ Guidance on food substitutions and nutrient-dense alternatives ✓ Recommendations to support digestion, energy, inflammation, and overall wellness You Will Leave With: ✓ A personalized action plan based on your results ✓ Clear guidance on foods to reduce, eliminate, or monitor ✓ A strategy for gradually reintroducing foods when appropriate ✓ Recommendations for foods that may better support your body’s needs ✓ Tools to help you make informed nutrition decisions moving forward ✓ A roadmap for creating a more balanced and sustainable way of eating The goal of this session is not to create unnecessary food restrictions, but to help you better understand your body’s responses and develop a realistic plan for adding and subtracting foods in a way that helps you feel healthier, more energized, and more balanced. This session is a $189 value at a discounted price and is not refundable. By choosing this plan you understand that all money paid is non-refundable and/or it is your job to follow program guidance and participate with the app functionalities. If you do not agree, do not pay until you ask all questions! You also understand that Jen Is a certified Nutritionist and CPT, and is not allowed to give medical advice and will refer you to your physician for any medical advice or questions.

On purchase, you will get 1 session credits for Food Sensitivity Planning (expire after 30 days)

Food Sensitivity Assessment Review & Wellness Planning Session (45–90 Minute Session) Have your food sensitivity results but aren’t sure what to do next? This one-on-one session is designed to help you understand your results and create a practical plan that supports your health and wellness goals. Before Your Session: ✓ Purchase and complete your preferred food sensitivity test independently ✓ Submit your results prior to your appointment for review During Your Session (45–90 Minutes): ✓ Comprehensive review of your food sensitivity results ✓ Discussion of current symptoms, health concerns, and wellness goals ✓ Evaluation of your current eating habits and lifestyle factors ✓ Identification of potential trigger foods and patterns ✓ Education on food sensitivities and how they may impact your body ✓ Guidance on food substitutions and nutrient-dense alternatives ✓ Recommendations to support digestion, energy, inflammation, and overall wellness You Will Leave With: ✓ A personalized action plan based on your results ✓ Clear guidance on foods to reduce, eliminate, or monitor ✓ A strategy for gradually reintroducing foods when appropriate ✓ Recommendations for foods that may better support your body’s needs ✓ Tools to help you make informed nutrition decisions moving forward ✓ A roadmap for creating a more balanced and sustainable way of eating The goal of this session is not to create unnecessary food restrictions, but to help you better understand your body’s responses and develop a realistic plan for adding and subtracting foods in a way that helps you feel healthier, more energized, and more balanced. This session is a $189 value at a discounted price and is not refundable. By choosing this plan you understand that all money paid is non-refundable and/or it is your job to follow program guidance and participate with the app functionalities. If you do not agree, do not pay until you ask all questions! You also understand that Jen Is a certified Nutritionist and CPT, and is not allowed to give medical advice and will refer you to your physician for any medical advice or questions.

This package includes two one-on-one sessions designed to help you understand your nutritional needs and establish personalized macro targets that align with your health, lifestyle, and goals. Session 1: Comprehensive Assessment (60 Minutes) During your initial session, we will complete a detailed evaluation to gain a full understanding of your current health and lifestyle. Information collected may include: ✓ Current weight and body measurements ✓ Health history and medical conditions ✓ Current medications and supplements ✓ Daily activity and exercise habits ✓ Sleep patterns ✓ Stress and mental wellness considerations ✓ Eating habits and food preferences ✓ Lifestyle factors and daily routines ✓ Personal health, wellness, and fitness goals Following this assessment, your personalized macro plan will be developed based on the information provided and your individual needs. Session 2: Macro Plan Review & Education (Within 60 Days) Once your customized plan has been created, we will meet for a second session to: ✓ Review your personalized macro targets ✓ Explain how your macros were calculated ✓ Discuss meal planning and food choices ✓ Teach you how to track and implement your macros ✓ Answer questions and provide guidance for success ✓ Make any necessary adjustments based on your feedback Package Includes: ✓ Two coaching sessions within a 60-day period ✓ Comprehensive lifestyle and nutrition assessment ✓ Customized macro recommendations ✓ Education on implementing your macro plan ✓ Individualized guidance based on your goals and lifestyle This service is designed to provide a personalized starting point for improving nutrition, supporting body composition goals, and creating sustainable habits that fit your lifestyle. By choosing this plan you understand that all money paid is non-refundable and it is your job to follow program guidance and/or participate with the app functionalities. If you do not agree, do not pay until you ask all questions! You also understand that Jen Is a certified Nutritionist and CPT, and is not allowed to give medical advice and will refer you to your physician for any medical advice or questions.