Behaviour Change Specialist - For 35+ women that are ready to put themselves first. Women who are ready to fall back in love with their bodies again breaking the yo-yo cycle once and for all. 100% tailored to YOU around your hectic work life and/or families. You won't only have the aesthetic results but also the cardiovascular health, flexibility and joint stability benefits too as you go through midlife and beyond. There will be NO STAR JUMPS or JUMPING JACKS - I understand what us women go through and design programmes that work for you so that YOU feel comfortable and enjoy getting them done.. It's time to take back control in BODY, MIND and NUTRITION. Train with me for guarenteed results. Hayley Phillips PT - The Midlife Coach

Main Products

  • 16 Week Midlife Body Breakthrough Programme

    4 months to break the cycle and get results is that last time you'll ever have to start again. This progressive programme is designed to not only give you a bespoke programmes to follow, it's HUGELY about understanding and education so that you are empowered and in control not only of your training and nutrition but also of your mindset and recognising behaviours moving forward. You have absolutely everything here for you all in one place with unrivalled support and connection so that the yo-yo cycle and old self beliefs are a thing of the past. Your results will be outstanding you will be left feeling the best you have in years.

    £900.00 GBP
    one time

  • 16 Week Midlife Body Breakthrough Programme - Monthly

    4 months to break the cycle and get results is that last time you'll ever have to start again. This progressive programme is designed to not only give you a bespoke programmes to follow, it's HUGELY about understanding and education so that you are empowered and in control not only of your training and nutrition but also of your mindset and recognising behaviours moving forward. You have absolutely everything here for you all in one place with unrivalled support and connection so that the yo-yo cycle and old self beliefs are a thing of the past. Your results will be outstanding you will be left feeling the best you have in years.

    £247.00 GBP
    per month

  • Marathon Months

    Marathon Months

    £200.00 GBP
    per month

  • Midlife Nutrition Breakthrough

    Unfold old nutritional habits and behaviours that bind you so that you can, in Midlife and beyond understand your body, it's relationship with food and get the results you want in terms of fat loss, energy, vitality, sleep and health in general. These 16 weeks we will be working together closely ensuring you leave the programme empowered.

    £789.00 GBP
    one time

Add-ons

  • Nutrition - 1 Month Extra

    Unfold old nutritional habits and behaviours that bind you so that you can, in Midlife and beyond understand your body, it's relationship with food and get the results you want in terms of fat loss, energy, vitality, sleep and health in general.

    £150.00 GBP
    one time

  • RENEWAL - COMMIT & SUCCEED

    CONTINUED COMMITMENT - CONTINUING TO FOCUS ON YOUR GOALS AND UNDERSTANDING THE BODY AND HORMONAL CHALLENGES WHILST AT THE SAME TIME BUILDING ON EXERCISE TECHNIQUES AND STRENGTH, WORKING ON DEFINITION AND RESULTS

    £750.00 GBP
    one time