THIS PROGRAM IS DESIGNED TO TAKE THE GUESSWORK OUT OF STRENGTH TRAINING. IT CAN BE OVERWHELMING KNOWING WHERE TO START, WHAT EXERCISES ARE RIGHT FOR YOU, OR HOW TO USE VARIOUS EQUIPMENT. IF YOU HAVE FELT EMBARRASSED TO GO TO A FITNESS CENTER BECAUSE YOU ARE INTIMIDATED BY TRAINERS, EQUIPMENT, OR EVEN OTHER PEOPLE, THIS PROGRAM IS PERFECT FOR YOU! THIS PROGRAM HAS BEEN DEVELOPED SPECIFICALLY TO TEACH YOU HOW TO CORRECTLY & SAFELY BUILD LEAN MUSCLE SO YOU CAN FEEL STRONG, LOOK HEALTHY & HAVE THE ENERGY TO CONQUER YOUR DAY. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME WORKOUTS DELIVERED VIA MY FENIX FITNESS APP 2 4-WEEK PHASES: - STABILIZATION - BUILD THE FOUNDATION OF MUSCLE ENDURANCE - STRENGTH - INCREASE LOAD BEARING CAPABILITIES OF MUSCLE, TENDONS, LIGAMENTS, & JOINTS REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

THIS PROGRAM IS DESIGNED TO BUILD YOUR CORE STARTING WITH THE FOUNDATION. All movement starts and stops with the CORE - it works to absorb shock and transfers force from your head to your toes. Since it is central to all movement, an optimally functioning CORE is required to move fluidly and react quickly to changing unstable surfaces like sidewalks and stairs. Even basic balance requires a strong CORE - that is why it is considered the Foundation for Functional Movement. Think of the CORE as a link in a chain - without proper CORE function, the strength and power of all other major muscles will be limited. I always like to remind my clients to LIFT through their CORE - every exercise should start with proper CORE engagement. THIS PROGRAM HAS BEEN DEVELOPED SPECIFICALLY TO TEACH YOU HOW TO CORRECTLY & SAFELY BUILD YOUR CORE. IF YOU HAVE STRUGGLED WITH WEAK ABS - THIS PROGRAM IS PERFECT FOR YOU. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - IN-HOME WORKOUTS DELIVERED VIA MY FENIX FITNESS APP 2 4-WEEK PHASES REQUIREMENTS: - ALL EXERCISES ARE BODYWEIGHT - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose Weight & Feel great with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Fat Blaster HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 10”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Lower Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Pronation Distortion Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to Lose those last few stubborn pounds & build strength while getting lean with a sustainable proven 12-week system which includes Two 6-week Progressive Phases. Each Phase includes a Total Body Strength Workout, a Shred HIIT workout, & 5-minute CORE Circuit. This program is designed to take the guesswork out of strength training! Instructional videos including “How to Strength Train 101”, so you can exercise safely & effectively at home with minimal equipment. Nutrition Instructional Videos & Guides to help you kickstart that sluggish Metabolism without starving. I also teach you how to start winning & begin believing in yourself with Instructional videos to build your Baseline & develop the correct Goals. This Program also includes a Mobility Workout of Corrective Exercise, Foam Rolling, & Stretching specifically for Upper Cross Syndrome. DESIGNED FOR (IS THIS PROGRAM RIGHT FOR YOU): - NOVICE OR NEW TO STRENGTH TRAINING - ANY FITNESS LEVEL - ANY SKILL LEVEL - CAN’T DO A REGULAR PUSHUP OR PULLUP - NO WORRIES:) - IN-HOME REQUIREMENTS: - SOME EXERCISES ARE BODYWEIGHT - SMALL HAND WEIGHTS, KETTLEBELLS, OR RESISTANCE BANDS - AREA THE SIZE OF A LARGE FITNESS MAT

Learn how to properly Foam Roll & Static Stretch to become more flexible, reduce pain, & increase overall mobility & quality of life! Poor flexibility can decrease performance & increase risk of injury. Research has shown that flexibility training may decrease low back & joint pain. As we age our body naturally becomes less limber, our connective tissues become less elastic, and years of repetitive motion, sitting, or injuries create muscle imbalances which affect proper joint mechanics. Integrated Flexibility Goals: Correct Muscle Imbalances Increase Joint Range of Motion Decrease Muscle Soreness Relieve Joint Stress Improve Muscle Extensibility Maintain Functional Length of Muscles Aid Recovery

Do you suffer from Low Back Pain? If you have Excessive Lower Back Arch & Forward Tilt of the Pelvis...this PROGRAM is for you! Learn how to properly Foam Roll & Static Stretch to become more flexible, reduce pain, & increase overall mobility & quality of life! Poor flexibility can decrease performance & increase risk of injury. Research has shown that flexibility training may decrease low back & joint pain. As we age our body naturally becomes less limber, our connective tissues become less elastic, and years of repetitive motion, sitting, or injuries create muscle imbalances which affect proper joint mechanics. This Program will address your Specific Muscle Imbalances with Custom Flexibility Exercises coupled with Custom Strength Exercises. Integrated Flexibility Goals: - Correct Muscle Imbalances - Increase Joint Range of Motion - Decrease Muscle Soreness - Relieve Joint Stress - Improve Muscle Extensibility - Maintain Functional Length of Muscles - Aid Recovery Program Includes: - Foam Rolling, Static Stretching, & Strength Exercises - Programmed on your Calendar Equipment Needed - Foam Roller 12 WEEK - IN-HOME WORKOUTS DELIVERED VIA MY FENIX FITNESS APP

Do you suffer from Shin, Foot, Heel Pain or have Plantar Faciitis? If you have Excessive Foot Pronation (flat feet), Knee Flexion, Internal Rotation, & Adduction ("knock-kneed")...this PROGRAM is for you! Learn how to properly Foam Roll & Static Stretch to become more flexible, reduce pain, & increase overall mobility & quality of life! Poor flexibility can decrease performance & increase risk of injury. Research has shown that flexibility training may decrease head aches & joint pain. As we age our body naturally becomes less limber, our connective tissues become less elastic, and years of repetitive motion, sitting, or injuries create muscle imbalances which affect proper joint mechanics. This Program will address your Specific Muscle Imbalances with Custom Flexibility Exercises coupled with Custom Strength Exercises. Integrated Flexibility Goals: - Correct Muscle Imbalances - Increase Joint Range of Motion - Decrease Muscle Soreness - Relieve Joint Stress - Improve Muscle Extensibility - Maintain Functional Length of Muscles - Aid Recovery Program Includes: - Foam Rolling, Static Stretching, & Strength Exercises - Programmed on your Calendar Equipment Needed - Foam Roller 12 WEEK - IN-HOME WORKOUTS DELIVERED VIA MY FENIX FITNESS APP

Do you suffer from Migraines or Headaches? If you have a Forward Head or Rounded Shoulders...this PROGRAM is for you! Learn how to properly Foam Roll & Static Stretch to become more flexible, reduce pain, & increase overall mobility & quality of life! Poor flexibility can decrease performance & increase risk of injury. Research has shown that flexibility training may decrease head aches & joint pain. As we age our body naturally becomes less limber, our connective tissues become less elastic, and years of repetitive motion, sitting, or injuries create muscle imbalances which affect proper joint mechanics. This Program will address your Specific Muscle Imbalances with Custom Flexibility Exercises coupled with Custom Strength Exercises. Integrated Flexibility Goals: - Correct Muscle Imbalances - Increase Joint Range of Motion - Decrease Muscle Soreness - Relieve Joint Stress - Improve Muscle Extensibility - Maintain Functional Length of Muscles - Aid Recovery Program Includes: - Foam Rolling, Static Stretching, & Strength Exercises - Programmed on your Calendar Equipment Needed - Foam Roller 12 WEEK - IN-HOME WORKOUTS DELIVERED VIA MY FENIX FITNESS APP