Schedule a complimentary consultation with Fit Nutrition Canada and take the first step towards achieving your health and wellness goals. During this exploratory conversation, we'll discuss your objectives, address any questions you have, and determine the best plan of action to help you reach your goals.

On purchase, you will get 1 session credits for Coaching Call Practice Booking (expire after 1 month)

Transform your health and fitness journey with a comprehensive nutrition and fitness assessment at Fit Nutrition Canada. Our experienced owner, Bridget, will assess your current nutrition and fitness level, discuss your goals, and work with you to create a personalized plan for your next steps toward a healthier lifestyle.

On purchase, you will get 1 session credits for PT/Nutrition Counselling Hour (expire after 1 month)

Everyone needs adjustments every now and again due to changes in fitness goals, health conditions, digestion, personal preferences (for example: going plant-based) body composition, and life changes in general. Stay healthy and on track with a customized nutrition protocol, macros, meal plan and/or recipe book.

On purchase, you will get 1 session credits for PT/Nutrition Coaching Session (expire after 1 month)

Four Sessions Every Two Weeks to Keep You Accountable All Year Long! Great for accountability to your health, those who can't commit to 3 workouts per week, or need a boost to their current routine. Minimum Cancellation is 26 Weeks/6 Months & please give 30 days notice 3

Every 2 weeks you will get 4 session credits for PT/Nutrition Coaching Session (expire after 2 months)

Complete Customization!!! 144 thirty minute sessions. Ideal for full body transformations, strength training, mass gain or weight loss, achieving fitness goals and true behaviour changes The twelve one-hour counselling sessions are optional to use to get in-depth with eating behaviours, nutrition education, mindful eating, and other habits Minimum 6-month commitment and 30-day cancellation notice as I only take a few long-term clients per year 3 thank you for understanding

Every 2 weeks you will get 6 session credits for PT/Nutrition Coaching Session (expire after 13 months)

Complete Customization!!!! 75 sessions to use however you want (1-3x per week - expires after 9 months, payments end after 6 months) *Ideal for weight loss, body composition changes and very busy people who need flexibility in their schedule* If you anticipate your goals may take around 6 months to achieve and aren't sure which program to purchase I'd recommend levelling up to the 144 + 12 session one-year-long package. With that package you may cancel anytime after 6 months... if you get to your goals by 6 months you'll save an additional $300!

Every 2 weeks you will get 6 session credits for PT/Nutrition Coaching Session (expire after 9 months)

Complete customization!! 36 sessions to use however you want - expires after 5 months *Ideal for immediate reductions in weight, habit changes, digestion, hormone changes, casual fitness or nutrition adjustments, and kickstarting your goals*

Every 2 weeks you will get 6 session credits for PT/Nutrition Coaching Session (expire after 5 months)

Access to the app, keep all your records, keep using your nutrition tracker, workouts, and stay on track with your goals!

30-minute sessions ideally used twice or three times per week Great for people who need flexibility with their schedules; sessions expire after 5 months

Ideally used 2-3 times per week for best results Great for people who need flexibility with their schedules; sessions expire after 5 months