Train on your own schedule with a fully personalised program designed around your goals, experience, and available equipment. After a one-to-one or video consultation with Hayley, you’ll receive a tailored plan built specifically for you. Perfect for self-motivated individuals who want structure, expert guidance, and the flexibility to train independently. Optional weekly check-ins are available for extra support and accountability.

💪 Empower Elite Fully customised strength & conditioning coaching tailored to your goals, schedule, and performance needs. Designed for athletes who want expert guidance, accountability, and faster results. ✔ Personalised training program ✔ Weekly check-ins & adjustments ✔ Video feedback & support ✔ 2 x 30min calls or 1 in-person sessions per month ✔ Direct access to Coach Carter Perfect for athletes serious about maximising their performance on the mats.

Every 4 weeks you will get 4 session credits for Elite Coaching Call (do not expire)

💥 **Empower Essentials** A proven BJJ-focused strength & conditioning program designed to improve grappling performance. Train at your own pace with structured monthly programming, updated every 4 weeks. ✔ Built for grip strength, mobility, core stability & explosive power ✔ Minimal equipment needed ✔ Progressive programming included ✔ Instant access — start today Perfect for self-motivated athletes looking for an affordable, effective training plan without ongoing coaching.

Grappler Mobility Series 🥋🧘‍♀️ Unlock better movement, recovery, and resilience on the mats with this 4-part mobility series designed specifically for grapplers. Each session targets the areas that take the most punishment in Jiu Jitsu; neck, hips, back, and shoulders. Helping you move more freely, reduce stiffness, and improve longevity in training. Led by experienced yoga teacher Rachel Boddington, every session is simple to follow, under 30 minutes, and designed to fit easily into your weekly routine. ✔ Grappler-specific mobility work ✔ Improve flexibility, recovery & movement quality ✔ Perfect for pre or post training ✔ Follow along from home ✔ No fancy equipment needed, just your Jiu Jitsu belt Whether you’re looking to recover better, move smoother, or stay healthier on the mats, this series has you covered.

12 face to face sessions with Hayley

6 1-2-1 sessions in person with Hayley