Train on your own schedule with a program designed just for you. Before you begin, you’ll have a one-to-one or video consultation with Hayley, who will create a fully tailored plan based on your goals, experience, and available equipment. This plan is perfect for self-motivated individuals who want structure, expert guidance, and the freedom to train independently. Optional weekly check-ins are available for added support and accountability.

💪 Empower Elite Fully customised S&C coaching with Coach Carter — tailored to your goals, schedule, and performance needs. Includes feedback, accountability, and ongoing program updates. For athletes who want individualised programming and expert guidance to maximise mat performance. Fully customised program based on your goals, schedule, and current level. Video technique review & feedback. Weekly check-ins & adjustments Access to Coach Carter for questions & support ✅ Best for athletes who want accountability, faster results, and tailored progression.

Every 4 weeks you will get 4 session credits for Elite Coaching Call (do not expire)

💥 Empower Essentials Proven BJJ-focused strength & conditioning program you can follow at your own pace. Structured. Effective. Affordable. For BJJ athletes who want a proven, ready-made strength & conditioning program designed specifically to improve grappling performance. Pay monthly plan, updated every 8 weeks. Designed for BJJ needs (grip, hip mobility, core stability, explosive power) Minimal equipment needed Progression built-in Instant access — start training today ✅ Best for athletes who are self-motivated and want a cost-effective, professional plan without ongoing coaching.