Train on your own schedule with a fully personalised program designed around your goals, experience, and available equipment. After a one-to-one or video consultation with Hayley, you’ll receive a tailored plan built specifically for you. Perfect for self-motivated individuals who want structure, expert guidance, and the flexibility to train independently. Optional weekly check-ins are available for extra support and accountability.

💪 Empower Elite Fully customised strength & conditioning coaching tailored to your goals, schedule, and performance needs. Designed for athletes who want expert guidance, accountability, and faster results. ✔ Personalised training program ✔ Weekly check-ins & adjustments ✔ Video feedback & support ✔ 2 x 30min calls or 1 in-person sessions per month ✔ Direct access to Coach Carter Perfect for athletes serious about maximising their performance on the mats.

Every 4 weeks you will get 4 session credits for Elite Coaching Call (do not expire)

💥 **Empower Essentials** A proven BJJ-focused strength & conditioning program designed to improve grappling performance. Train at your own pace with structured monthly programming, updated every 4 weeks. ✔ Built for grip strength, mobility, core stability & explosive power ✔ Minimal equipment needed ✔ Progressive programming included ✔ Instant access — start today Perfect for self-motivated athletes looking for an affordable, effective training plan without ongoing coaching.

12 face to face sessions with Hayley

6 1-2-1 sessions in person with Hayley