Lean Build Program --------------------- 6-Week Training Blocks | £40 per month A structured strength and conditioning program designed to build lean muscle, improve strength, and enhance overall performance, without unnecessary bulk. The Lean Build Program runs in focused 6-week training blocks, with the plan updating every six weeks to ensure continued progress, variety, and long-term results. ___________________ Program Structure: Training follows a 5-day split, allowing for balanced development, recovery, and performance: Push x 2 Pull Legs Conditioning This split supports efficient muscle growth while maintaining athletic conditioning and avoiding overtraining. ____________________ How it works: New training plan released every 6 weeks Use of personalised app. Track progress by monitoring workouts | steps | sleep | upload progress photos to keep yourself accountable. Progressive overload and structured programming Videos to help easily guide you through your workouts. Designed for consistency, progression, and sustainability Each block builds on the last, helping you develop strength and lean muscle while keeping training engaging and effective. ___________________ What’s Included: Ongoing access to updated training programs Structured workouts delivered directly through personalised app Video support a guidance for exercises Balanced strength and conditioning focus Monthly rolling subscription with continuous updates ___________________ Pricing: £40 per month Recurring monthly subscription Cancel anytime

Bespoke plan to your goals, nutrition guidance, accountability, weekly check-in's, 7 day messenger service for advice/questions.