*Initial Assessment in person (60 minutes) *Personal Workout Program Online *Personalized Nutrition Program Online (Meal Plan or Macros) * Messaging online or in person messaging *1 in-person session (split once per week) 4 weeks This package is a great way to not only train with me in person once per week, but also to make sure you're following an exercise program on days I dont see you. A great way to ensure you continue your weekly workouts with direction and guidance. You will be held accountable not only in person, but online as well! The programs are personalized to your goal. Each exercise is demonstrated and explained to further help you understand the proper movement of the exercise. (IF ANY INJURIES OR MUSCLE IMBALANCES ARE SEEN DURING THE INITIAL ASSESSMENT THE PROPER CORRECTIONS/MODIFICATIONS WILL TAKE PLACE) In this package you will also get a Nutrition Program that's personalized to your goals and specific needs. So if you're vegan, lactose intolerant or have any specific allergies the meal plan will be personalized for you.

* Initial Assessment online * Personalized Monthly Workout Program to achieve your goal * Messaging on certain days to follow up with you A great way to ensure you get your weekly workouts in every month with direction and guidance. You will be held accountable! The programs are personalized to your goal. Each exercise is demonstrated and explained to further help you understand the proper movement of the exercise.

*Initial Assessment *Personalized Monthly Exercise Program *Personalize Nutrition Program (Meal Plan or Macros) *Messaging once or twice per week to ensure you're staying on track A great way to ensure you get your weekly workouts in every month with direction and guidance. You will be held accountable! The programs are personalized to your goal. Each exercise is demonstrated and explained to further help you understand the proper movement of the exercise. In this package you will also get a Nutrition Program that's personalized to your goals and specific needs. So if you're vegan, lactose intolerant or have any specific allergies the meal plan will be personalized for you.

*Initial Assessment in-person (60 MINUTES) *Personal Workout Program Online *Personalized Nutrition Program Online (Meal Plan and Macros) *Messaging online or in person messaging on certain days *2 in-person sessions per week for 5 weeks This package is a great way to not only train with me in person TWICE per week, but also to make sure you're following an exercise program on days I dont see you. A great way to ensure you continue your weekly workouts with direction and guidance. You will be held accountable not only in person, but online as well! The programs are personalized to your goal. Each exercise is demonstrated and explained to further help you understand the proper movement of the exercise. (IF ANY INJURIES OR MUSCLE IMBALANCES ARE SEEN DURING THE INITIAL ASSESSMENT THE PROPER CORRECTIONS/MODIFICATIONS WILL TAKE PLACE) In this package you will also get a Nutrition Program that's personalized to your goals and specific needs. So if you're vegan, lactose intolerant or have any specific allergies the meal plan will be personalized for you.