Stay tuned for our soon to launch online 'Weary Warrior Program', empowering Parents that are doing the toughest and most important job in the world to stay strong and connected using the vehicle of combat based movement (arguably the toughest multi-planar movement discipline in the world). This program boasts a years worth of 'Done 4 U' training sessions that you can access daily from the training APP. There's 3 Kettlebell Strength (iMovMed) and 2 Solo Boxing / Double End Bag (iBox) sessions scheduled every week on alternating days. The boxing combos are synced with our 'Kids Confidence and Youth MMA' programs so the whole family is on the same page facilitating 'Connection' opportunities and reinforcement at home on a weekly basis. You'll also have access to in APP resources & bonus 'on demand' specialty sessions like spinal/joint (P)Rehab & office movement snacks. Build you're own gym workouts and eating plans from a huge library or enter your own. You can even book online appointments with a Coach to 'ADD ON' specialty coaching support required for goal setting, habit tracking, movement analysis, mindset and nutrition coaching etc. Regular club in APP 'Challenges', member forum and 2 x Q&A sessions per week are all covered within this program. The program is periodised into 4 phased x 3 month Meso cycles (Strength, Power, Endurance/Fatloss) covering off fun stability based warm-ups, solo boxing combo's on the heavy & top/bottom bags, GPP's, strength workouts, mobility flows, isometric stretch/strength for joints, yoga & myofascial rolling and trigger point releases. Each Meso Cycle (3 mth or 12 weeks) comprises of 2 x 5 week Micro Cycle. This comprising of 4 weeks of pure Kettlebell Strength movements, tracking total work capacity for each session over a month to map strength gain for the same 5-10 movements. The 5th week of each Micro Cycle (2 per Meso Cycle) shifts to a mini- 'Conditioning Phase' whereby the typical rep range doubles bringing in a greater cardio & endurance effect. The 'Coaches Version' also facilitates simple and engaging sessions for their community by solving the lesson plan curriculum conundrum. Plans are designed to be suitable for display on a large screen TV for easy reference during busy sessions by both members and coach. This program is for: * Aspiring 'Parent Warrior's' trying to do it all themselves, but lacking the planning time and resources * Combat practitioners needing to round out/supplement their existing combat training * Those leaving 'Self-care' to last and often to 'not at all' :( * Those who are really tired at the end of the day let alone by the weekend...let's face it many of you also don't really have weekends! : | * Declining happiness, health, energy, posture, mobility, strength and 'PUFF' * Limited quality time with your kids * Have kids on the spectrum or with learning challenges * Have too much stress in your life currently * Have always fancied learning some boxing/self defense or couldn't stick with the gym * Your child(ren) are struggling and exhibiting less than positive behaviour regularly This program isn't for: * Pro athletes in fight camp * Those not able to commit to set aside 15 minutes per day (5 days per week) for personal health ** Refer someone else to earn a further 10% off per person on monthly fees for life!

Available from October 2025 online. The 'Coaches Version' also facilitates simple & engaging sessions for their community by solving the lesson plan curriculum conundrum. Plans are designed to be suitable for display on a large screen TV for easy reference during busy sessions by both members & coach. 'Weary Warrior Program' is for Coaches supporting Parents that are doing the toughest & most important job in the world to stay strong and connected using the vehicle of combat based movement (arguably the toughest multi-planar movement discipline in the world). This program boasts a years worth of 'Done 4 U' training sessions that you can access daily from the training APP. There's 3 Kettlebell Strength (iMovMed) and 2 Solo Boxing / Double End Bag (iBox) sessions scheduled every week on alternating days. If as a coach you run kids classes then you're in luck because the boxing combos & warm-up drills are synced with our 'Kids Confidence and Youth MMA' programs so the whole family is on the same page facilitating 'Connection' opportunities and reinforcement at home on a weekly basis between your 'Parent' & 'Kids' clients. For the 1st 4 months (payment period), you'll also have access to in APP resources and bonus 'on demand' specialty sessions like spinal/joint (P)Rehab and office movement snacks. Build you're own gym workouts & eating plans from a huge library or enter your own. You can even book online appointments with a Coach to 'ADD ON' specialty coaching support required for goal setting, habit tracking, movement analysis, mindset and nutrition coaching etc. Regular club 'Challenges', member forum & 2 x Q&A sessions per week are all covered within this program. The program is periodised into 4 phased x 3 month Meso cycles (Strength, Power, Endurance/Fatloss) covering off fun stability based warm-ups, solo boxing combo's on the heavy & top/bottom bags, GPP's, strength workouts, mobility flows, isometric stretch/strength for joints, yoga & myofascial rolling and trigger point releases. Each Meso Cycle (3 mth or 12 weeks) comprises of 2 x 5 week Micro Cycle. This comprising of 4 weeks of pure Kettlebell Strength movements, tracking total work capacity for each session over a month to map strength gain for the same 5-10 movements. The 5th week of each Micro Cycle (2 per Meso Cycle) shifts to a mini- 'Conditioning Phase' whereby the typical rep range doubles bringing in a greater cardio & endurance effect. This program is for: * Coaches that are supporting 'Parent Warrior's', but lacking the planning time and resources to provide a superbly balanced training regime. * Coaches that want to serve their client base ernestly with a program delivering in depth, progressive & periodised Strength, Power & Endurance, phases monthly. * Coaches that want to focus on their client's intensity during their respective Combative curriculum, not having to worry about over-working them with supportive conditioning programs required to keep them injury free and at their strongest year round. Coaches also have the option to partner with Brave Monkey by referring their clients to our Brave Monkey Programs without the burden of running extra classes whilst boosting profit. Consider partnering with Brave Monkey if any of the following apply to your clients and you can't or don't have the resources to help them right now; * Athletes who seem to be continually managing niggles or injury Combat practitioners needing to round out/supplement their existing combat training * Those leaving 'Self-care' to last & often to 'not at all' :( * Those who are really tired at the end of the day let alone by the weekend...even after MA training. * Declining happiness, health, energy, posture, mobility, strength and 'PUFF' * Limited quality time with your kids * Have kids on the spectrum or with learning challenges * Have too much stress in your life currently * Your child(ren) are struggling & exhibiting less than positive behaviour regularly This program isn't for: * Pro athletes in fight camp * Those not able to commit to set aside 15 minutes per day (5 days per week) for personal health Program Cost $396 AUD (4 x monthly auto-debits of $99) - Access for life ** Refer someone else to earn a further 10% off per person on remaining fees due!

One on One (1:1) Implementation of Brave Monkey 4 Kids with Anxiety (BRAVE). Three (3) age categories: 3-7yo, 8-12 yo, 13-17yo. Reporting session to parents available every 5 weeks (approx.) - twice per 10wk period. 14 Session Program Pack caters for 10 x 30 min sessions with the child/youth (F2F or online via Zoom) allowing an additional 2 sessions for parent updates via phone, Zoom online or face to face plus 2 x booster session at 1 & 3 months after graduation. Kids typically complete the program in 20-60 min's on their own however working with a facilitator may speed up completion of the session but also may allow further discussion for deeper clarification or emotional co-regulation. As such each week the session is 30 minutes. If a longer session happens an additional session from pack will be processed. This situation may require an extra session/s to be processed once all 14 used. The Child/Youth will elect on commencement whether they will allow the Facilitator &/OR Parents to access their online account containing notes on feelings & homework etc. Parent's may elect (& are strongly encouraged by the facilitator) to follow along online with their own seperate 'Parent' version of how to support their Child/Youth throughout the program & beyond including tools & online resources. This additional service provision does not come at any additional cost. Further to this 'Parent's will have the option to share their 'BRAVE' account with the facilitator in order to facilitate even more transparency & depth of understanding to further improve the level of understanding & customisation to support the Child/Youth. This process is a delicate one especially if the Child/Youth are triggering from involvement with the Parent's, however rest assured the Facilitator will handle all situations respectfully in subtle ways to preserve privacy of all parties as much as possible. The facilitator will also flag any serious information such as potential or actual self harm, harm to others, or suicidal ideation to the Parent's at the 1st instance & in collaboration with the parents to consider the best strategies or any professional specialist referrals that might be required if necessary. Breakdown of this structured Program (below) In circumstances where parents or a school professional has identified your child is experiencing anxiety and requires some type of intervention, it may be most suitable to encourage participation in BRAVE in a 1:1 setting with a facilitator. This form of implementation may be most beneficial for children experiencing significant anxiety symptoms and/or who may require more individual support or monitoring in completing the program. In such a setting, the facilitator is able to provide technical, emotional or learning support – such as reading and comprehension – and guide the child throughout the program. For example, the student may meet with the facilitator once per week to privately complete the sessions. Each session can take between 30-60 minutes to complete, so there may even be opportunity for the facilitator to spend additional time with the young person consolidating the skills learned in each session. In this type of implementation, the facilitator may play an integral role through:  - Providing support and encouragement throughout the program;  - Following-up on homework tasks to ensure completion and discuss any challenges with homework tasks;  - Identifying when your child is ready to move onto the next section of the program, or whether they could benefit from further activities and reinforcement of the current material;  - Providing additional activities, such as role-playing activities, to further reinforce material;  - Assisting your child in implementing strategies and understandings to their individual circumstances;  - Creating a supportive environment that encourages successful use of the BRAVE Program and its strategies. There are a multitude of ways that a facilitator can provide support through the above described implementation. Some potential activities are offered below, however these activities are not essential to the implementation of the program. The facilitators most valuable role will be in the continued reinforcement of skills taught and implemented within the program. Children may further benefit when there is an opportunity to discuss these situations and which BRAVE strategies might apply to them most. It is therefore important that facilitators are familiar with the BRAVE Program and the material the child is learning within each session so that they can capitalise on appropriate and relevant learning opportunities. Possible activities that could complement each session are provided in the table below. These activities are general examples that can be tailored according to the age of the participants. Table 1. Activities to accompany program sessions. Child Program Suggestions for Supplementary Activities Sessions 1-10 (Suggest weekly to allow adequate reflection/homework time but can be sped up a little) 1 Getting Started. Introduction to BRAVE. Normalisation of Anxiety and reasons for seeking help. Getting to know you activity. Introduction to the concept of feelings. Children identify different feelings by noticing body language. Explanation of home practice tasks.  Relationship-building activities between the facilitator and the young person and facilitator  Discussions about different types of feelings. 2 The Way We Think and Feel. Discussion of the connection between thoughts & feelings. Practice identifying thoughts and feelings in different scenarios.  Using cue cards of different thoughts (both helpful and unhelpful), child and facilitator take turns to demonstrate or discuss how they would feel in response to this thought. 3 Body Signs and Relaxation. Introduce Step 1 of BRAVE (B) = Body Signs. Children learn to identify their own anxious body signs. Introduce Step 2 of BRAVE (R) = Relax. Progressive muscle relaxation.  Creating life-size body outline (or using a smaller outline of a body), and drawing different anxious body signs onto the outline.  Participating in relaxation activities using recordings provided within the BRAVE Program. 4 Activate Helpful Thoughts. Introduce Step 3 of BRAVE (A) = Activate Helpful Thoughts. Children practice identifying unhelpful & helpful thoughts in various anxiety provoking scenarios.  Extending cue cards created in session 2 to also examine whether they are helpful or unhelpful thoughts. Practicing cognitive challenging for a school-based example. Facilitator provides support and encouragement as required. 5 Victory Over Fears. Cognitive restructuring. Children practice thought challenging for own anxious situations. Introduce Step 4 of BRAVE (V) = Victory over Fears. Description and demonstration of exposure hierarchies. Children practice developing exposure hierarchies for various anxious situations.  Facilitator and child collaboratively creating a BRAVE Ladder for a feared situation (use the Brave Ladder tool online to do this).  Implementation of first step, with facilitator assistance. 6 Enjoy Yourself. Introduce Step 5 of BRAVE (E) = Enjoy Yourself. Children practice identifying positive in difficult situations. Children learn to give themselves rewards for partial success.  Child and facilitator identify recent examples of anxiety-provoking situations and work together to identify positives within the situation.  Implementation of next BRAVE Ladder step, with facilitator assistance. 7 Problem Solving. Children learn & practice 6-step problem solving approach for anxiety management. Application of problem solving to own anxious situation.  Child and facilitator practice problem solving for a recent difficult situation, using the problem solving worksheet in the online Resource Folder.  Implementation of next BRAVE Ladder step, with facilitator assistance. 8 Let’s Practice. Children identify positive role models. Children learn the 5-step BRAVE coping plan and practice generating BRAVE plans for anxiety provoking situations.  Discussion about positive role models in child’s life.  Individual assistance in generating BRAVE plans for upcoming difficult situations.  Implementation of next BRAVE Ladder step, with facilitator assistance. 9 Let’s Practice. Session quiz to review previous session material. Children continue to practice BRAVE coping plans for anxiety-provoking situations.  Implementation of next BRAVE Ladder step, with facilitator assistance. 10 Preparing for the Future. Review content of the BRAVE Program in quiz format. Discussion of relapse prevention strategies. Provision of rationale for booster sessions. eCertificates for program completion.  Child creates BRAVE poster to put up at home.  Implementation of next BRAVE Ladder step, with facilitator assistance.

One on One (1:1) Implementation of Brave Monkey 4 Kids with Anxiety (BRAVE). Three (3) age categories: 3-7yo, 8-12 yo, 13-17yo. Reporting session to parents available every 5 weeks (approx.) - twice per 10wk period. 14 Session Program Pack caters for 10 x 30 min sessions with the child/youth (F2F or online via Zoom) allowing an additional 2 sessions for parent updates via phone, Zoom online or face to face plus 2 x booster session at 1 & 3 months after graduation. Kids typically complete the program in 20-60 min's on their own however working with a facilitator may speed up completion of the session but also may allow further discussion for deeper clarification or emotional co-regulation. As such each week the session may vary between 30-60 minutes. If a longer session than 30 minutes happens an additional session from pack will be processed. This situation may require an extra session/s to be processed once all 14 used. The Child/Youth will elect on commencement whether they will allow the Facilitator &/OR Parents to access their online account containing notes on feelings & homework etc. Parent's may elect (& are strongly encouraged by the facilitator) to follow along online with their own seperate 'Parent' version of how to support their Child/Youth throughout the program & beyond including tools & online resources. This additional service provision does not come at any additional cost. Further to this 'Parent's will have the option to share their 'BRAVE' account with the facilitator in order to facilitate even more transparency & depth of understanding to further improve the level of understanding & customisation to support the Child/Youth. This process is a delicate one especially if the Child/Youth are triggering from involvement with the Parent's, however rest assured the Facilitator will handle all situations respectfully in subtle ways to preserve privacy of all parties as much as possible. The facilitator will also flag any serious information such as potential or actual self harm, harm to others, or suicidal ideation to the Parent's at the 1st instance & in collaboration with the parents to consider the best strategies or any professional specialist referrals that might be required if necessary. Breakdown of this structured Program (below) In circumstances where parents or a school professional has identified your child is experiencing anxiety and requires some type of intervention, it may be most suitable to encourage participation in BRAVE in a 1:1 setting with a facilitator. This form of implementation may be most beneficial for children experiencing significant anxiety symptoms and/or who may require more individual support or monitoring in completing the program. In such a setting, the facilitator is able to provide technical, emotional or learning support – such as reading and comprehension – and guide the child throughout the program. For example, the student may meet with the facilitator once per week to privately complete the sessions. Each session can take between 30-60 minutes to complete, so there may even be opportunity for the facilitator to spend additional time with the young person consolidating the skills learned in each session. In this type of implementation, the facilitator may play an integral role through:  - Providing support and encouragement throughout the program;  - Following-up on homework tasks to ensure completion and discuss any challenges with homework tasks;  - Identifying when your child is ready to move onto the next section of the program, or whether they could benefit from further activities and reinforcement of the current material;  - Providing additional activities, such as role-playing activities, to further reinforce material;  - Assisting your child in implementing strategies and understandings to their individual circumstances;  - Creating a supportive environment that encourages successful use of the BRAVE Program and its strategies. There are a multitude of ways that a facilitator can provide support through the above described implementation. Some potential activities are offered below, however these activities are not essential to the implementation of the program. The facilitators most valuable role will be in the continued reinforcement of skills taught and implemented within the program. Children may further benefit when there is an opportunity to discuss these situations and which BRAVE strategies might apply to them most. It is therefore important that facilitators are familiar with the BRAVE Program and the material the child is learning within each session so that they can capitalise on appropriate and relevant learning opportunities. Possible activities that could complement each session are provided in the table below. These activities are general examples that can be tailored according to the age of the participants. Table 1. Activities to accompany program sessions. Child Program Suggestions for Supplementary Activities Sessions 1-10 (Suggest weekly to allow adequate reflection/homework time but can be sped up a little) 1 Getting Started. Introduction to BRAVE. Normalisation of Anxiety and reasons for seeking help. Getting to know you activity. Introduction to the concept of feelings. Children identify different feelings by noticing body language. Explanation of home practice tasks.  Relationship-building activities between the facilitator and the young person and facilitator  Discussions about different types of feelings. 2 The Way We Think and Feel. Discussion of the connection between thoughts & feelings. Practice identifying thoughts and feelings in different scenarios.  Using cue cards of different thoughts (both helpful and unhelpful), child and facilitator take turns to demonstrate or discuss how they would feel in response to this thought. 3 Body Signs and Relaxation. Introduce Step 1 of BRAVE (B) = Body Signs. Children learn to identify their own anxious body signs. Introduce Step 2 of BRAVE (R) = Relax. Progressive muscle relaxation.  Creating life-size body outline (or using a smaller outline of a body), and drawing different anxious body signs onto the outline.  Participating in relaxation activities using recordings provided within the BRAVE Program. 4 Activate Helpful Thoughts. Introduce Step 3 of BRAVE (A) = Activate Helpful Thoughts. Children practice identifying unhelpful & helpful thoughts in various anxiety provoking scenarios.  Extending cue cards created in session 2 to also examine whether they are helpful or unhelpful thoughts. Practicing cognitive challenging for a school-based example. Facilitator provides support and encouragement as required. 5 Victory Over Fears. Cognitive restructuring. Children practice thought challenging for own anxious situations. Introduce Step 4 of BRAVE (V) = Victory over Fears. Description and demonstration of exposure hierarchies. Children practice developing exposure hierarchies for various anxious situations.  Facilitator and child collaboratively creating a BRAVE Ladder for a feared situation (use the Brave Ladder tool online to do this).  Implementation of first step, with facilitator assistance. 6 Enjoy Yourself. Introduce Step 5 of BRAVE (E) = Enjoy Yourself. Children practice identifying positive in difficult situations. Children learn to give themselves rewards for partial success.  Child and facilitator identify recent examples of anxiety-provoking situations and work together to identify positives within the situation.  Implementation of next BRAVE Ladder step, with facilitator assistance. 7 Problem Solving. Children learn & practice 6-step problem solving approach for anxiety management. Application of problem solving to own anxious situation.  Child and facilitator practice problem solving for a recent difficult situation, using the problem solving worksheet in the online Resource Folder.  Implementation of next BRAVE Ladder step, with facilitator assistance. 8 Let’s Practice. Children identify positive role models. Children learn the 5-step BRAVE coping plan and practice generating BRAVE plans for anxiety provoking situations.  Discussion about positive role models in child’s life.  Individual assistance in generating BRAVE plans for upcoming difficult situations.  Implementation of next BRAVE Ladder step, with facilitator assistance. 9 Let’s Practice. Session quiz to review previous session material. Children continue to practice BRAVE coping plans for anxiety-provoking situations.  Implementation of next BRAVE Ladder step, with facilitator assistance. 10 Preparing for the Future. Review content of the BRAVE Program in quiz format. Discussion of relapse prevention strategies. Provision of rationale for booster sessions. eCertificates for program completion.  Child creates BRAVE poster to put up at home.  Implementation of next BRAVE Ladder step, with facilitator assistance.

One on One (1:1) Implementation. Two (2) age categories: 8-12 yo, 13-17yo. Reporting session to parents available every 5 weeks (approx.) - per 10wk period. 10 Session Program Pack caters for 10 x 45 min sessions with the child/youth (F2F or online via Zoom) allowing an additional 2 sessions for parent updates via phone, Zoom online or face to face. As such each week the session is 30 minutes. If a longer session happens an additional session from pack will be processed. This situation may require an extra session/s to be processed once all 12 used. The facilitator will also flag any serious information such as potential or actual self harm, harm to others, or suicidal ideation to the Parent's at the 1st instance & in collaboration with the parents to consider the best strategies or any professional specialist referrals that might be required if necessary.

On purchase, you will get 12 session credits for Kids/Yth Re-Connect or Black Belt Leadership (expire after 10 weeks)

One on One (1:1) Implementation. Two (2) age categories: 8-12 yo, 13-17yo. Reporting session to parents available every 5 weeks (approx.) - per 10wk period. 10 Session Program Pack caters for 10 x 45 min sessions with the child/youth (F2F or online via Zoom) allowing an additional 2 sessions for parent updates via phone, Zoom online or face to face. As such each week the session is 30 minutes. If a longer session happens an additional session from pack will be processed. This situation may require an extra session/s to be processed once all 12 used. The facilitator will also flag any serious information such as potential or actual self harm, harm to others, or suicidal ideation to the Parent's at the 1st instance & in collaboration with the parents to consider the best strategies or any professional specialist referrals that might be required if necessary.

Every week you will get 1 session credits for Kids/Yth Re-Connect or Black Belt Leadership (expire after 10 weeks)

One on One (1:1) Implementation. Two (2) age categories: 8-12 yo, 13-17yo. Reporting session to parents available every 5 weeks (approx.) - per 10wk period. 10 Session Program Pack caters for 10 x 30 min sessions with the child/youth (F2F or online via Zoom) allowing an additional 2 sessions for parent updates via phone, Zoom online or face to face. As such each week the session is 30 minutes. The facilitator will also flag any serious information such as potential or actual self harm, harm to others, or suicidal ideation to the Parent's at the 1st instance & in collaboration with the parents to consider the best strategies or any professional specialist referrals that might be required if necessary.

On purchase, you will get 12 session credits for Kids/Yth Re-Connect or Black Belt Leadership (expire after 3 months)

PDF E-Book & On-Demand Video instruction 17 minutes. Brief Introduction: The Importance of Being Able to Touch Your Toes Touching your toes is often seen as a benchmark of flexibility, but it's much more than a simple party trick or a warm-up stretch. This ability is indicative of a healthy range of motion in the hamstrings, lower back, and hips, contributing to overall mobility and helping reduce the risk of injury in daily activities and sports. This routine alone could be even more valuable for people that sit for long periods possibly for desk based jobs and in my district for example applies also for farmers driving tractors and machinery during spraying and harvest for example with hard grounds and less than ideal shock absorption. In "Reach Your Toes, Reach Your Goals: Master the Toe Touch," we explore not just the 'how' but also the 'why' behind this fundamental movement, setting the stage for a journey towards improved mobility, flexibility, and strength. Achieving the toe touch requires patience, consistency, and a methodical approach. The exercises outlined in this ebook are designed to gradually increase your mobility, flexibility, strength, and control, enabling you to reach your toes and beyond. Minimal equipment is required to embark on your toe-touching journey. Here's what you'll need: A stable, flat surface A yoga mat or comfortable surface for floor exercises A tennis ball, lacrosse or golf ball A small foam yoga block or roller (for Exercise 2&3) A medium to light resistance band (for Exercise 3) A 2x4 about 7cm (3’) wide or a pair of small dumbbells 1.5 or 2.5kg (3lb or 5lbs), for Exercises 1 and 2.

One on One (1:1) Implementation. Two (2) age categories: 8-12 yo, 13-17yo. Reporting session to parents available every 5 weeks (approx.) - per 10wk period. 10 Session Program Pack caters for 10 x 30 min sessions with the child/youth (F2F or online via Zoom) allowing an additional 2 sessions for parent updates via phone, Zoom online or face to face. As such each week the session is 30 minutes. The facilitator will also flag any serious information such as potential or actual self harm, harm to others, or suicidal ideation to the Parent's at the 1st instance & in collaboration with the parents to consider the best strategies or any professional specialist referrals that might be required if necessary.

Every week you will get 1 session credits for Kids/Yth Re-Connect or Black Belt Leadership (expire after 12 weeks)

Join our Parent's group for weekly support to compliment the physical lessons (Kid's Confidence & Youth MMA) for your child. We'll take an informal look at key struggles with your children & include practical hacks to support & grow that special connection with them inside & outside the Kid's Confidence & Youth MMA Program's. Included is weekly group workshops (F2F or virtual) - 1 hour, 2 x Q&A Feedbacks within the BM APP per week, group chat in APP, access to the MA curriculum online within the APP, practical coaching tips to facilitate home coaching of Martial Arts w your kids to re-enforce & deepen your connections. You'll also have access to in APP resources & bonus 'on demand' specialty sessions like spinal/joint (P)Rehab & office movement snacks. Build you're own gym workouts & eating plans from a huge library or enter your own. You can even book online appointments with a Coach to 'ADD ON' specialty coaching support required for goal setting, habit tracking, movement analysis, mindset & nutrition coaching etc. Regular club in APP 'Challenges', member forum & 2 x Q&A sessions per week are all covered within this program.

On purchase, you will get 12 session credits for 12 Wk Parent Warrior Program 4 Brave Monkey's (expire after 12 weeks)

We'll meet each Friday online during the challenge to support your simple setup of the APP in the following areas: -Habits, Goals, Exercise/workouts or recreational choices, & other 'Pillar of Life' KPI's such as Hydration, Sleep, Breathing, Relationships, Mental Health, Nutrition. We can get creative to chip away at these by creating 'micro habits' that are very small, progressive & measure-able. Remember 'Slow is Smooth (RE: fundamental shifts in lifestyle that are maintained & have a considerable positive effect) & 'SLOW is FAST!!' Let's do this ;)

On purchase, you will get 7 session credits for Pre-6 Week Habit Challenge Wkshop Online- Setup App (expire after 7 weeks)

All kids 6 & under must be accompanied by a parent to the session outdoors. Please have your child wear closed shoes (preferably sneakers) & we'll decide whether to proceed bear foot or shoes on depending on the game. Please also ensure they bring a drink bottle & be sun smart. Each Brave Monkey Family can invite 1 guest friend per child also but they must be register with coach Corey prior.

On purchase, you will get 1 session credits for FREE Kids/Youth Hybrid Games Day (expire after 1 day)

Use any of the Healing Lab stations like Sauna, Ice Bath, Hot Tub, Compression Massage, Streamed Yoga, Pilates & Meditation workouts on demand (large screen). Additionally use any of the complimentary Rehab Buffet tools like Foam Rollers, Trigger therapy Grid & LAX Balls, Infra Red Face Mask, Vibration/Heat Belts (Lower back/shoulder/elbow/knee) & Massage Gun.

Every 4 months you will get 10 session credits for Healing Lab CVC 10 Pack (expire after 4 months)

Use any of the Healing Lab stations like Sauna, Ice Bath, Hot Tub, Compression Massage, Streamed Yoga, Pilates & Meditation workouts on demand (large screen). Additionally use any of the complimentary Rehab Buffet tools like Foam Rollers, Trigger therapy Grid & LAX Balls, Infra Red Face Mask, Vibration/Heat Belts (Lower back/shoulder/elbow/knee) & Massage Gun.

Every 4 months you will get 10 session credits for Healing Lab CVC 10 Pack (expire after 4 months)

Use any of the Healing Lab stations like Sauna, Ice Bath, Hot Tub, Compression Massage, Streamed Yoga, Pilates & Meditation workouts on demand (large screen). Additionally use any of the complimentary Rehab Buffet tools like Foam Rollers, Trigger therapy Grid & LAX Balls, Infra Red Face Mask, Massage Gun, Vibration/Heat Belts (lower back/shoulder/elbow/knee).

Every week you will get 4 session credits for Healing Lab Membership - Single (4 Visits per week x 1 hour) (expire after 7 days)

Use any of the Healing Lab stations like Sauna, Ice Bath, Hot Tub, Compression Massage, Streamed Yoga, Pilates & Meditation workouts on demand (large screen). Additionally use any of the complimentary Rehab Buffet tools like Foam Rollers, Trigger therapy Grid & LAX Balls, Infra Red Face Mask, Massage Gun, Vibration/Heat Belts (lower back/shoulder/elbow/knee).

Every week you will get 4 session credits for Healing Lab Membership - Single (4 Visits per week x 1 hour) (expire after 7 days)

Use any of the Healing Lab stations like Sauna, Ice Bath, Hot Tub, Compression Massage, Streamed Yoga, Pilates & Meditation workouts on demand (large screen). Additionally use any of the complimentary Rehab Buffet tools like Foam Rollers, Trigger therapy Grid & LAX Balls, Infra Red Face Mask, Massage Gun, Vibration/Heat Belts (lower back/shoulder/elbow/knee).

4-10 Round x 1min Warm-up (Double end bag or light no-contact sparring) 8 Rounds x 3-4 Minutes vs Bag 5 Rounds x 1 min Mobility - Ground based flow movements Finish with Isometric Stretch | Yoga or Foam Roll

On purchase, you will get 20 session credits for iBox (expire after 12 weeks)

Balance & Stability Warm-up. 2-3 Sets of 6 Kettlebell / Resistance exercises 5 Mobility Flow Patterns Isometric Stretch | Yoga or Foam Roll to finish.

On purchase, you will get 20 session credits for iMovMed (expire after 12 weeks)

Balance & Stability Warm-up. 2-3 Sets of 6 Kettlebell / Resistance exercises 5 Mobility Flow Patterns Isometric Stretch | Yoga or Foam Roll to finish.

On purchase, you will get 10 session credits for iMovMed (expire after 12 weeks)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio & paid upfront prior to term start.

On purchase, you will get 10 session credits for Kids Confidence | Yth MMA - Semi Private (expire after 12 weeks)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio & paid upfront prior to term start.

On purchase, you will get 20 session credits for Kids Confidence | Yth MMA - Semi Private (expire after 12 weeks)

1:1 Private Session. Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio & paid upfront prior to term start.

On purchase, you will get 10 session credits for Kids Confidence | Yth MMA - Semi Private (expire after 12 weeks)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio. You are securing the session spot for the entire term to be paid weekly by auto debit using card. No refund due to cancellation mid-term however credit maybe allocated on a case by case basis. If you'd like to get reduced fees by paying for the term upfront then message me within the APP & I will change over the membership package type.- Thankyou. Corey - Brave Monkey

Every week you will get 2 session credits for Kids Confidence | Yth MMA - Semi Private (expire after 12 weeks)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio. You are securing the session spot for the entire term to be paid weekly by auto debit using card. No refund due to cancellation mid-term however credit maybe allocated on a case by case basis. If you'd like to get reduced fees by paying for the term upfront then message me within the APP & I will change over the membership package type.- Thankyou. Corey - Brave Monkey

Every week you will get 1 session credits for Kids Confidence | Yth MMA - Semi Private (expire after 12 weeks)

Daily Activities You are securing the session spot for the entire term to be paid weekly by auto debit using card. No refund due to cancellation mid-term however credit maybe allocated on a case by case basis. If you'd like to get reduced fees by paying for the term upfront then message me within the APP & I will change over the membership package type.- Thankyou. Corey - Brave Monkey

Every week you will get 2 session credits for NDIS - Youth Mentoring - Daily Activities 1:1 (expire after 12 weeks)

Personal Training - Kid's / Youth SD / Martial Arts & Mindful Movement Program delivered face to face at our private studio or at external location on request. No refund due to cancellation mid-10 x PT Pack however credit maybe allocated on a case by case basis. Message in APP your request. After last visit of 10 Pack the next 10 Pack will auto debit from existing account. Again notify me through the APP if you need to defer or cancel next purchase. Thankyou.

On purchase, you will get 10 session credits for 60 min - 1:1 Yth MMA | Kids Confidence (expire after 6 months)

30 minutes dedicated to co-operative drilling with your child so you can both truly connect, learn & most importantly have fun & share something amazing together. Imagine how proud they will be.Then battle it out for a Championship Belt 3-5 rounds. Choose your preferred style of match like Wrestling, Brazilian Jiu Jitsu, Striking or a mix!

On purchase, you will get 1 session credits for Rumble in the Jungle - Workshop & Challenge Match (expire after 1 week)

Full spectrum infra-red sauna session. 5 minutes is allowed for you to wipe down any sweat marks & touch points. Towels are complimentary.

On purchase, you will get 1 session credits for Sauna - Single (Private) - 55min (do not expire)

Full spectrum infra-red sauna session. 5 minutes is allowed for you to wipe down any sweat marks & touch points. Towels are complimentary.

On purchase, you will get 1 session credits for Sauna - Single (Private) - 55min (do not expire)

Experience amazing recovery with 20 minutes of Compression Therapy, followed by 20 minutes of Contrast Therapy alternating (ice bath ideally 8-12c & Sauna any temp) & finally 15 minutes of Sauna. Additionally use any of the complimentary Rehab Buffet tools (like Foam Rollers, Trigger therapy Grid & LAX Balls, Infra Red Face Mask, Vibration/Heat Belts (Lower back/Shoulder/Elbow/Knee) & Massage Gun)

On purchase, you will get 1 session credits for Signature Recovery Profile - Single 55 min (do not expire)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio & paid upfront prior to term start.

On purchase, you will get 10 session credits for Youth MMA - Small Group (expire after 12 weeks)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio & paid upfront prior to term start.

Every 10 weeks you will get 1 session credits for Youth MMA - Small Group (expire after 12 weeks)

Kid's / Youth Martial Arts & Mindful Movement Program delivered face to face at our private studio & paid upfront prior to term start.

On purchase, you will get 2 session credits for Youth MMA - Small Group (expire after 12 weeks)

You can use any of the tools within the Rehab Buffet to fill out your 1 hour visit. Including: Foam Rollers, Massage Grid & LAX Balls, Resistance Bands, Vibration/Heat belts for Knee/Elbow or Shoulder or Lower Back, Infra Red Face Mask, Handheld Massage Gun.

On purchase, you will get 35 session credits for Rehab Buffet (expire after 12 weeks)