This program is custom to your personal fitness goals. It is tailored to help increase your total body strength along with helping you to meet your additional daily goals. This program is structured for 4 workouts per week plus cardio movements.

6-Week Strength Training and Nutrition Program. This program was developed to help implement some consistency into your weekly routine. This program will push you but also motivate you each and every day. It was created to help your progress each week and it will help you to increase your total body strength, improve your heart and gut health and most importantly, it will make you put yourself first!

Onboarding Zoom Call (1) 1-on-1 Virtual Personal Training Session Per Week (1) Recorded BMG Wellness Workout or Custom Workout Per Week Baseline & Reassessments BMG Wellness Nutrition Modules 5-Days of Nutrition Tracking & Guidance BMG Wellness Meal Planner & Grocery List BMG Wellness Must Haves List BMG Wellness Recipe Book Custom Workout & Nutrition Program Whole-Body Approach Access to BMG Wellness Community Group

Onboarding Zoom Call (1) 1-on-1 Virtual Personal Training Session Per Week (1) Recorded BMG Wellness Workout or Custom Workout Per Week Baseline & Reassessments Custom Workout Program Access to BMG Wellness Community Group

Onboarding Zoom Call BMG Wellness Nutrition Modules 5-Days of Nutrition Tracking & Guidance BMG Wellness Meal Planner & Grocery List BMG Wellness Must Haves List BMG Wellness Recipe Book Custom Nutrition Program Access to BMG Wellness Facebook Group

The August Bootcamp will include 5-weeks (10 sessions) of in-person exercise classes that are structured to help improve your total body strength and muscular endurance. You will begin by completing your baseline assessments and goal setting with me. You will have additional movement goals throughout your week plus an additional workout to complete at home. In addition, you will receive 5-days a week of nutrition coaching that will include macro goals, recipes based on those goals, meal tracking and weekly feedback.

The August Bootcamp will include 5-weeks (10 sessions) of in-person exercise classes that are structured to help improve your total body strength and muscular endurance. You will begin by completing your baseline assessments and goal setting with me. You will have additional movement goals throughout your week plus an additional workout to complete at home.

The Fall Bootcamp will include 5-weeks (10 sessions) of in-person exercise classes that are structured to help improve your total body strength and muscular endurance. You will begin by completing your baseline assessments and goal setting with me. You will have additional movement goals throughout your week plus an additional workout to complete at home. In addition, you will receive 5-days a week of nutrition coaching that will include macro goals, recipes based on those goals, meal tracking and weekly feedback.

The Fall Bootcamp will include 5-weeks (10 sessions) of in-person exercise classes that are structured to help improve your total body strength and muscular endurance. You will begin by completing your baseline assessments and goal setting with me. You will have additional movement goals throughout your week plus an additional workout to complete at home.

Spring into a healthier you with the 5-week bootcamp. This bootcamp will focus on all 7-steps to the Whole-Body Approach. You will meet for two in-person training sessions per week along with completing 7-days of nutrition tracking. Baseline assessments and reassessments will be completed, nutrition coaching and recipes are shared, goals will be created and most importantly, you will be apart of the BMG Wellness community. All training sessions will take part in Livonia Michigan.

This Exercise + Nutrition package includes 2 in-person workouts per week and1 additional workout video to complete on your own that is strength training focused. Additional daily movement goals will be set for you along with 5 days a week of nutrition tracking and coaching plus 7 days a week of recipes. The recipes provided are tailored around the macro goals that we set for you at the beginning. LIMITED SPOTS

This Exercise package includes 2 in-person workouts per week and1 additional workout video to complete on your own that is strength training focused. Additional daily movement goals such as step goals and additional cardio will be added to your personalized calendar as well.

Virtual Spring Sculpt Bootcamp! This bootcamp is a structured 5-week program that focuses mainly on strength training with progressions each week. You will be provided a digital document before the start date to track your workouts each week. There will be 2 live workouts per week via Zoom, 1 recorded workout and an additional formatted workout for your 4th workout. In addition, macro goals will be set for you, recipes will be provided based on those goals, daily nutrition tracking and coaching. 10 spots open!

Virtual Spring Sculpt Bootcamp! This bootcamp is a structured 5-week program that focuses mainly on strength training with progressions each week. You will be provided a digital document before the start date to track your workouts each week. There will be 2 live workouts per week via Zoom, 1 recorded workout and an additional formatted workout for your 4th workout.

Virtual Only Winter Bootcamp! This program consists of 2 LIVE workouts per week via Zoom plus one recorded workout per week. Each live workout will be done with me personally. There will be additional movement goals and SMART goals for you to follow for the 5-week duration that we will set at the beginning. Body composition measurements, photos and weigh-ins will be completed prior to starting. In addition, macro goals will be set for you, recipes will be provided based on those goals, daily nutrition tracking and coaching. 10 spots open!

Virtual Only Winter Bootcamp! This program consists of 2 LIVE workouts per week via Zoom plus one recorded workout per week. Each live workout will be done with me personally. There will be additional movement goals and SMART goals for you to follow for the 5-week duration that we will set at the beginning. Body composition measurements, photos and weigh-ins will be completed prior to starting. Unlimited spots open!

Virtual Only New Year Bootcamp! This program consists of 2 LIVE workouts per week via Zoom plus one recorded workout per week. Each live workout will be done with me personally. There will be additional movement goals and SMART goals for you to follow for the 5-week duration that we will set at the beginning. Body composition measurements, photos and weigh-ins will be completed prior to starting. In addition, macro goals will be set for you, recipes will be provided based on those goals, daily nutrition tracking and coaching. 10 spots open!

Virtual Only New Year Bootcamp! This program consists of 2 LIVE workouts per week via Zoom plus one recorded workout per week. Each live workout will be done with me personally. There will be additional movement goals and SMART goals for you to follow for the 5-week duration that we will set at the beginning. Body composition measurements, photos and weigh-ins will be completed prior to starting. Unlimited spots open!