Single, In-person session with your Trainer and access to the Trainerize app

A structured approach to training with the flexibility to fit your life. Includes custom programming, nutrition guidance, weekly virtual check-ins, and ongoing support through the app so you always know what to do and how to progress. Programs begin the following Monday to allow time for customization.

A structured approach to nutrition and habit change designed to support energy, performance, and long-term results. Includes personalized nutrition guidance, habit tracking, weekly check-ins, and ongoing support to help you build consistency without overcomplicating the process.

Train with a fun + supportive group while following structured workouts and receiving guidance on proper form. You’ll follow a 4-week plan designed for real-life results - strength, conditioning, and mobility, with modifications for every level. Expect encouragement, clear cues, and steady progress. Perfect for: women who want coaching + community on a predictable schedule.

Full-week training structure for consistency, strength, and progression.

A dedicated, semi-private session to learn challenging lifts and build muscles. We’ll cover setup, bracing, tempo, and smart progressions so you feel confident with the basics - and stronger each week. All levels welcome; I’ll meet you where you are.